/**
* Note: This file may contain artifacts of previous malicious infection.
* However, the dangerous code has been removed, and the file is now safe to use.
*/

/**
 * @file
 * Pathologic text filter for Drupal.
 *
 * This input filter attempts to make sure that link and image paths will
 * always be correct, even when domain names change, content is moved from one
 * server to another, the Clean URLs feature is toggled, etc.
 */

/**
 * Implements hook_filter_info().
 */
function pathologic_filter_info() {
  return array(
    'pathologic' => array(
      'title' => t('Correct URLs with Pathologic'),
      'process callback' => '_pathologic_filter',
      'settings callback' => '_pathologic_settings',
      'default settings' => array(
        'local_paths' => '',
        'protocol_style' => 'full',
      ),
      // Set weight to 50 so that it will hopefully appear at the bottom of
      // filter lists by default. 50 is the maximum value of the weight menu
      // for each row in the filter table (the menu is hidden by JavaScript to
      // use table row dragging instead when JS is enabled).
      'weight' => 50,
    )
  );
}

/**
 * Settings callback for Pathologic.
 */
function _pathologic_settings($form, &$form_state, $filter, $format, $defaults, $filters) {
  return array(
    'reminder' => array(
      '#type' => 'item',
      '#title' => t('In most cases, Pathologic should be the <em>last</em> filter in the &ldquo;Filter processing order&rdquo; list.'),
      '#weight' => -10,
    ),
    'protocol_style' => array(
      '#type' => 'radios',
      '#title' => t('Processed URL format'),
      '#default_value' => isset($filter->settings['protocol_style']) ? $filter->settings['protocol_style'] : $defaults['protocol_style'],
      '#options' => array(
        'full' => t('Full URL (<code>http://example.com/foo/bar</code>)'),
        'proto-rel' => t('Protocol relative URL (<code>//example.com/foo/bar</code>)'),
        'path' => t('Path relative to server root (<code>/foo/bar</code>)'),
      ),
      '#description' => t('The <em>Full URL</em> option is best for stopping broken images and links in syndicated content (such as in RSS feeds), but will likely lead to problems if your site is accessible by both HTTP and HTTPS. Paths output with the <em>Protocol relative URL</em> option will avoid such problems, but feed readers and other software not using up-to-date standards may be confused by the paths. The <em>Path relative to server root</em> option will avoid problems with sites accessible by both HTTP and HTTPS with no compatibility concerns, but will absolutely not fix broken images and links in syndicated content.'),
      '#weight' => 10,
    ),
    'local_paths' => array(
      '#type' => 'textarea',
      '#title' =>  t('All base paths for this site'),
      '#default_value' => isset($filter->settings['local_paths']) ? $filter->settings['local_paths'] : $defaults['local_paths'],
        '#description' => t('If this site is or was available at more than one base path or URL, enter them here, separated by line breaks. For example, if this site is live at <code>http://example.com/</code> but has a staging version at <code>http://dev.example.org/staging/</code>, you would enter both those URLs here. If confused, please read <a href="!docs">Pathologic&rsquo;s documentation</a> for more information about this option and what it affects.', array('!docs' => 'http://drupal.org/node/257026')),
      '#weight' => 20,
    ),
  );
}

/**
 * Pathologic filter callback.
 *
 * Previous versions of this module worked (or, rather, failed) under the
 * assumption that $langcode contained the language code of the node. Sadly,
 * this isn't the case.
 * @see http://drupal.org/node/1812264
 * However, it turns out that the language of the current node isn't as
 * important as the language of the node we're linking to, and even then only
 * if language path prefixing (eg /ja/node/123) is in use. REMEMBER THIS IN THE
 * FUTURE, ALBRIGHT.
 *
 * The below code uses the @ operator before parse_url() calls because in PHP
 * 5.3.2 and earlier, parse_url() causes a warning of parsing fails. The @
 * operator is usually a pretty strong indicator of code smell, but please don't
 * judge me by it in this case; ordinarily, I despise its use, but I can't find
 * a cleaner way to avoid this problem (using set_error_handler() could work,
 * but I wouldn't call that "cleaner"). Fortunately, Drupal 8 will require at
 * least PHP 5.3.5, so this mess doesn't have to spread into the D8 branch of
 * Pathologic.
 * @see https://drupal.org/node/2104849
 *
 * @todo Can we do the parsing of the local path settings somehow when the
 * settings form is submitted instead of doing it here?
 */
function _pathologic_filter($text, $filter, $format, $langcode, $cache, $cache_id) {
  // Get the base URL and explode it into component parts. We add these parts
  // to the exploded local paths settings later.
  global $base_url;
  $base_url_parts = @parse_url($base_url . '/');
  // Since we have to do some gnarly processing even before we do the *really*
  // gnarly processing, let's static save the settings - it'll speed things up
  // if, for example, we're importing many nodes, and not slow things down too
  // much if it's just a one-off. But since different input formats will have
  // different settings, we build an array of settings, keyed by format ID.
  $cached_settings = &drupal_static(__FUNCTION__, array());
  if (!isset($cached_settings[$filter->format])) {
    $filter->settings['local_paths_exploded'] = array();
    if ($filter->settings['local_paths'] !== '') {
      // Build an array of the exploded local paths for this format's settings.
      // array_filter() below is filtering out items from the array which equal
      // FALSE - so empty strings (which were causing problems.
      // @see http://drupal.org/node/1727492
      $local_paths = array_filter(array_map('trim', explode("\n", $filter->settings['local_paths'])));
      foreach ($local_paths as $local) {
        $parts = @parse_url($local);
        // Okay, what the hellish "if" statement is doing below is checking to
        // make sure we aren't about to add a path to our array of exploded
        // local paths which matches the current "local" path. We consider it
        // not a match, if…
        // @todo: This is pretty horrible. Can this be simplified?
        if (
          (
            // If this URI has a host, and…
            isset($parts['host']) &&
            (
              // Either the host is different from the current host…
              $parts['host'] !== $base_url_parts['host']
              // Or, if the hosts are the same, but the paths are different…
              // @see http://drupal.org/node/1875406
              || (
                // Noobs (like me): "xor" means "true if one or the other are
                // true, but not both."
                (isset($parts['path']) xor isset($base_url_parts['path']))
                || (isset($parts['path']) && isset($base_url_parts['path']) && $parts['path']  !== $base_url_parts['path'])
              )
            )
          ) ||
          // Or…
          (
            // The URI doesn't have a host…
            !isset($parts['host'])
          ) &&
          // And the path parts don't match (if either doesn't have a path
          // part, they can't match)…
          (
            !isset($parts['path']) ||
            !isset($base_url_parts['path']) ||
            $parts['path'] !== $base_url_parts['path']
          )
        ) {
          // Add it to the list.
          $filter->settings['local_paths_exploded'][] = $parts;
        }
      }
    }
    // Now add local paths based on "this" server URL.
    $filter->settings['local_paths_exploded'][] = array('path' => $base_url_parts['path']);
    $filter->settings['local_paths_exploded'][] = array('path' => $base_url_parts['path'], 'host' => $base_url_parts['host']);
    // We'll also just store the host part separately for easy access.
    $filter->settings['base_url_host'] = $base_url_parts['host'];

    $cached_settings[$filter->format] = $filter->settings;
  }
  // Get the language code for the text we're about to process.
  $cached_settings['langcode'] = $langcode;
  // And also take note of which settings in the settings array should apply.
  $cached_settings['current_settings'] = &$cached_settings[$filter->format];

  // Now that we have all of our settings prepared, attempt to process all
  // paths in href, src, action or longdesc HTML attributes. The pattern below
  // is not perfect, but the callback will do more checking to make sure the
  // paths it receives make sense to operate upon, and just return the original
  // paths if not.
  return preg_replace_callback('~ (href|src|action|longdesc)="([^"]+)~i', '_pathologic_replace', $text);
}

/**
 * Process and replace paths. preg_replace_callback() callback.
 */
function _pathologic_replace($matches) {
  // Get the base path.
  global $base_path;

  // Get the settings for the filter. Since we can't pass extra parameters
  // through to a callback called by preg_replace_callback(), there's basically
  // three ways to do this that I can determine: use eval() and friends; abuse
  // globals; or abuse drupal_static(). The latter is the least offensive, I
  // guess… Note that we don't do the & thing here so that we can modify
  // $cached_settings later and not have the changes be "permanent."
  $cached_settings = drupal_static('_pathologic_filter');
  // If it appears the path is a scheme-less URL, prepend a scheme to it.
  // parse_url() cannot properly parse scheme-less URLs. Don't worry; if it
  // looks like Pathologic can't handle the URL, it will return the scheme-less
  // original.
  // @see https://drupal.org/node/1617944
  // @see https://drupal.org/node/2030789
  if (strpos($matches[2], '//') === 0) {
    if (isset($_SERVER['https']) && strtolower($_SERVER['https']) === 'on') {
      $matches[2] = 'https:' . $matches[2];
    }
    else {
      $matches[2] = 'http:' . $matches[2];
    }
  }
  // Now parse the URL after reverting HTML character encoding.
  // @see http://drupal.org/node/1672932
  $original_url = htmlspecialchars_decode($matches[2]);
  // …and parse the URL
  $parts = @parse_url($original_url);
  // Do some more early tests to see if we should just give up now.
  if (
    // If parse_url() failed, give up.
    $parts === FALSE
    || (
      // If there's a scheme part and it doesn't look useful, bail out.
      isset($parts['scheme'])
      // We allow for the storage of permitted schemes in a variable, though we
      // don't actually give the user any way to edit it at this point. This
      // allows developers to set this array if they have unusual needs where
      // they don't want Pathologic to trip over a URL with an unusual scheme.
      // @see http://drupal.org/node/1834308
      // "files" and "internal" are for Path Filter compatibility.
      && !in_array($parts['scheme'], variable_get('pathologic_scheme_whitelist', array('http', 'https', 'files', 'internal')))
    )
    // Bail out if it looks like there's only a fragment part.
    || (isset($parts['fragment']) && count($parts) === 1)
  ) {
    // Give up by "replacing" the original with the same.
    return $matches[0];
  }

  if (isset($parts['path'])) {
    // Undo possible URL encoding in the path.
    // @see http://drupal.org/node/1672932
    $parts['path'] = rawurldecode($parts['path']);
  }
  else {
    $parts['path'] = '';
  }

  // Check to see if we're dealing with a file.
  // @todo Should we still try to do path correction on these files too?
  if (isset($parts['scheme']) && $parts['scheme'] === 'files') {
    // Path Filter "files:" support. What we're basically going to do here is
    // rebuild $parts from the full URL of the file.
    $new_parts = @parse_url(file_create_url(file_default_scheme() . '://' . $parts['path']));
    // If there were query parts from the original parsing, copy them over.
    if (!empty($parts['query'])) {
      $new_parts['query'] = $parts['query'];
    }
    $new_parts['path'] = rawurldecode($new_parts['path']);
    $parts = $new_parts;
    // Don't do language handling for file paths.
    $cached_settings['is_file'] = TRUE;
  }
  else {
    $cached_settings['is_file'] = FALSE;
  }

  // Let's also bail out of this doesn't look like a local path.
  $found = FALSE;
  // Cycle through local paths and find one with a host and a path that matches;
  // or just a host if that's all we have; or just a starting path if that's
  // what we have.
  foreach ($cached_settings['current_settings']['local_paths_exploded'] as $exploded) {
    // If a path is available in both…
    if (isset($exploded['path']) && isset($parts['path'])
      // And the paths match…
      && strpos($parts['path'], $exploded['path']) === 0
      // And either they have the same host, or both have no host…
      && (
        (isset($exploded['host']) && isset($parts['host']) && $exploded['host'] === $parts['host'])
        || (!isset($exploded['host']) && !isset($parts['host']))
      )
    ) {
      // Remove the shared path from the path. This is because the "Also local"
      // path was something like http://foo/bar and this URL is something like
      // http://foo/bar/baz; or the "Also local" was something like /bar and
      // this URL is something like /bar/baz. And we only care about the /baz
      // part.
      $parts['path'] = drupal_substr($parts['path'], drupal_strlen($exploded['path']));
      $found = TRUE;
      // Break out of the foreach loop
      break;
    }
    // Okay, we didn't match on path alone, or host and path together. Can we
    // match on just host? Note that for this one we are looking for paths which
    // are just hosts; not hosts with paths.
    elseif ((isset($parts['host']) && !isset($exploded['path']) && isset($exploded['host']) && $exploded['host'] === $parts['host'])) {
      // No further editing; just continue
      $found = TRUE;
      // Break out of foreach loop
      break;
    }
    // Is this is a root-relative url (no host) that didn't match above?
    // Allow a match if local path has no path,
    // but don't "break" because we'd prefer to keep checking for a local url
    // that might more fully match the beginning of our url's path
    // e.g.: if our url is /foo/bar we'll mark this as a match for
    // http://example.com but want to keep searching and would prefer a match
    // to http://example.com/foo if that's configured as a local path
    elseif (!isset($parts['host']) && (!isset($exploded['path']) || $exploded['path'] === $base_path)) {
      $found = TRUE;
    }
  }

  // If the path is not within the drupal root return original url, unchanged
  if (!$found) {
    return $matches[0];
  }

  // Okay, format the URL.
  // If there's still a slash lingering at the start of the path, chop it off.
  $parts['path'] = ltrim($parts['path'],'/');

  // Examine the query part of the URL. Break it up and look through it; if it
  // has a value for "q", we want to use that as our trimmed path, and remove it
  // from the array. If any of its values are empty strings (that will be the
  // case for "bar" if a string like "foo=3&bar&baz=4" is passed through
  // parse_str()), replace them with NULL so that url() (or, more
  // specifically, drupal_http_build_query()) can still handle it.
  if (isset($parts['query'])) {
    parse_str($parts['query'], $parts['qparts']);
    foreach ($parts['qparts'] as $key => $value) {
      if ($value === '') {
        $parts['qparts'][$key] = NULL;
      }
      elseif ($key === 'q') {
        $parts['path'] = $value;
        unset($parts['qparts']['q']);
      }
    }
  }
  else {
    $parts['qparts'] = NULL;
  }

  // If we don't have a path yet, bail out.
  if (!isset($parts['path'])) {
    return $matches[0];
  }

  // If we didn't previously identify this as a file, check to see if the file
  // exists now that we have the correct path relative to DRUPAL_ROOT
  if (!$cached_settings['is_file']) {
    $cached_settings['is_file'] = !empty($parts['path']) && is_file(DRUPAL_ROOT . '/'. $parts['path']);
  }

  // Okay, deal with language stuff.
  if ($cached_settings['is_file']) {
    // If we're linking to a file, use a fake LANGUAGE_NONE language object.
    // Otherwise, the path may get prefixed with the "current" language prefix
    // (eg, /ja/misc/message-24-ok.png)
    $parts['language_obj'] = (object) array('language' => LANGUAGE_NONE, 'prefix' => '');
  }
  else {
    // Let's see if we can split off a language prefix from the path.
    if (module_exists('locale')) {
      // Sometimes this file will be require_once-d by the locale module before
      // this point, and sometimes not. We require_once it ourselves to be sure.
      require_once DRUPAL_ROOT . '/includes/language.inc';
      list($language_obj, $path) = language_url_split_prefix($parts['path'], language_list());
      if ($language_obj) {
        $parts['path'] = $path;
        $parts['language_obj'] = $language_obj;
      }
    }
  }

  // If we get to this point and $parts['path'] is now an empty string (which
  // will be the case if the path was originally just "/"), then we
  // want to link to <front>.
  if ($parts['path'] === '') {
    $parts['path'] = '<front>';
  }
  // Build the parameters we will send to url()
  $url_params = array(
    'path' => $parts['path'],
    'options' => array(
      'query' => $parts['qparts'],
      'fragment' => isset($parts['fragment']) ? $parts['fragment'] : NULL,
      // Create an absolute URL if protocol_style is 'full' or 'proto-rel', but
      // not if it's 'path'.
      'absolute' => $cached_settings['current_settings']['protocol_style'] !== 'path',
      // If we seem to have found a language for the path, pass it along to
      // url(). Otherwise, ignore the 'language' parameter.
      'language' => isset($parts['language_obj']) ? $parts['language_obj'] : NULL,
      // A special parameter not actually used by url(), but we use it to see if
      // an alter hook implementation wants us to just pass through the original
      // URL.
      'use_original' => FALSE,
    ),
  );

  // Add the original URL to the parts array
  $parts['original'] = $original_url;

  // Now alter!
  // @see http://drupal.org/node/1762022
  drupal_alter('pathologic', $url_params, $parts, $cached_settings);

  // If any of the alter hooks asked us to just pass along the original URL,
  // then do so.
  if ($url_params['options']['use_original']) {
    return $matches[0];
  }

  // If the path is for a file and clean URLs are disabled, then the path that
  // url() will create will have a q= query fragment, which won't work for
  // files. To avoid that, we use this trick to temporarily turn clean URLs on.
  // This is horrible, but it seems to be the sanest way to do this.
  // @see http://drupal.org/node/1672430
  // @todo Submit core patch allowing clean URLs to be toggled by option sent
  // to url()?
  if (!empty($cached_settings['is_file'])) {
    $cached_settings['orig_clean_url'] = !empty($GLOBALS['conf']['clean_url']);
    if (!$cached_settings['orig_clean_url']) {
      $GLOBALS['conf']['clean_url'] = TRUE;
    }
  }

  // Now for the url() call. Drumroll, please…
  $url = url($url_params['path'], $url_params['options']);

  // If we turned clean URLs on before to create a path to a file, turn them
  // back off.
  if ($cached_settings['is_file'] && !$cached_settings['orig_clean_url']) {
    $GLOBALS['conf']['clean_url'] = FALSE;
  }

  // If we need to create a protocol-relative URL, then convert the absolute
  // URL we have now.
  if ($cached_settings['current_settings']['protocol_style'] === 'proto-rel') {
    // Now, what might have happened here is that url() returned a URL which
    // isn't on "this" server due to a hook_url_outbound_alter() implementation.
    // We don't want to convert the URL in that case. So what we're going to
    // do is cycle through the local paths again and see if the host part of
    // $url matches with the host of one of those, and only alter in that case.
    $url_parts = @parse_url($url);
    if (!empty($url_parts['host']) && $url_parts['host'] === $cached_settings['current_settings']['base_url_host']) {
      $url = _pathologic_url_to_protocol_relative($url);
    }
  }

  // Apply HTML character encoding, as is required for HTML attributes.
  // @see http://drupal.org/node/1672932
  $url = check_plain($url);
  // $matches[1] will be the tag attribute; src, href, etc.
  return " {$matches[1]}=\"{$url}";
}

/**
 * Convert a full URL with a protocol to a protocol-relative URL.
 *
 * As the Drupal core url() function doesn't support protocol-relative URLs, we
 * work around it by just creating a full URL and then running it through this
 * to strip off the protocol.
 *
 * Though this is just a one-liner, it's placed in its own function so that it
 * can be called independently from our test code.
 */
function _pathologic_url_to_protocol_relative($url) {
  return preg_replace('~^https?://~', '//', $url);
}
<!DOCTYPE html>
  <!--[if IEMobile 7]><html class="no-js ie iem7" lang="el" dir="ltr"><![endif]-->
  <!--[if lte IE 6]><html class="no-js ie lt-ie9 lt-ie8 lt-ie7" lang="el" dir="ltr"><![endif]-->
  <!--[if (IE 7)&(!IEMobile)]><html class="no-js ie lt-ie9 lt-ie8" lang="el" dir="ltr"><![endif]-->
  <!--[if IE 8]><html class="no-js ie lt-ie9" lang="el" dir="ltr"><![endif]-->
  <!--[if (gte IE 9)|(gt IEMobile 7)]><html class="no-js ie" lang="el" dir="ltr" prefix="og: http://ogp.me/ns# content: http://purl.org/rss/1.0/modules/content/ dc: http://purl.org/dc/terms/ foaf: http://xmlns.com/foaf/0.1/ rdfs: http://www.w3.org/2000/01/rdf-schema# sioc: http://rdfs.org/sioc/ns# sioct: http://rdfs.org/sioc/types# skos: http://www.w3.org/2004/02/skos/core# xsd: http://www.w3.org/2001/XMLSchema#"><![endif]-->
  <!--[if !IE]><!--><html class="no-js" lang="el" dir="ltr" prefix="og: http://ogp.me/ns# content: http://purl.org/rss/1.0/modules/content/ dc: http://purl.org/dc/terms/ foaf: http://xmlns.com/foaf/0.1/ rdfs: http://www.w3.org/2000/01/rdf-schema# sioc: http://rdfs.org/sioc/ns# sioct: http://rdfs.org/sioc/types# skos: http://www.w3.org/2004/02/skos/core# xsd: http://www.w3.org/2001/XMLSchema#"><!--<![endif]-->
<head>
  <meta charset="utf-8" />
<meta name="HandheldFriendly" content="true" />
<link rel="profile" href="http://www.w3.org/1999/xhtml/vocab" />
<link rel="shortcut icon" href="http://www.womannow.gr:80/sites/all/themes/womannow/favicon.ico" type="image/vnd.microsoft.icon" />
<meta http-equiv="cleartype" content="on" />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><meta name="MobileOptimized" content="width" />
<meta name="description" content="Όταν ένα παιδί έχει άγχος εξετάσεων, αυτό σημαίνει ότι φοβάται. Ποιος είναι ο φόβος του; Ότι μπορεί να αποτύχει. Αυτή η σκέψη, για πολλά παιδιά, είναι δυσβάσταχτη." />
<meta name="robots" content="follow, index" />
<meta name="viewport" content="width=device-width" />
<meta name="generator" content="Drupal 7 (https://www.drupal.org)" />
<link rel="canonical" href="http://www.womannow.gr:80/arthro/pos-na-voithiso-paidi-poy-ehei-aghos-exetaseon" />
<link rel="shortlink" href="http://www.womannow.gr:80/node/4067" />
<meta property="og:site_name" content="womannow.gr | Oμορφιά, Μόδα, Ψυχολογία, Άντρες, Καριέρα, Παιδί, Συνταγές, Διατροφή και όλα όσα Ενδιαφέρουν μια Γυναίκα με Στυλ!" />
<meta property="og:type" content="article" />
<meta property="og:url" content="http://www.womannow.gr:80/arthro/pos-na-voithiso-paidi-poy-ehei-aghos-exetaseon" />
<meta property="og:title" content="Πώς να βοηθήσω το παιδί που έχει άγχος εξετάσεων;" />
<meta property="og:description" content="Όταν ένα παιδί έχει άγχος εξετάσεων, αυτό σημαίνει ότι φοβάται. Ποιος είναι ο φόβος του; Ότι μπορεί να αποτύχει. Αυτή η σκέψη, για πολλά παιδιά, είναι δυσβάσταχτη. Νιώθουν, ότι διακυβεύεται η αυτοεκτίμησή τους, η εικόνα που έχουν οι άλλοι γι αυτά και..." />
<meta property="og:updated_time" content="2019-05-25T10:48:08+03:00" />
<meta property="og:image" content="http://www.womannow.gr:80/sites/default/files/styles/sidebar_300x220/public/posts/2019/pos_tha_voithiso_to_paidi_poy_ehei_aghos_exetaseon.jpg" />
<meta property="og:image" content="http://www.womannow.gr:80/sites/default/files/default_images/opengraph-logo.png" />
<meta property="article:published_time" content="2019-05-25T00:47:46+03:00" />
<meta property="article:modified_time" content="2019-05-25T10:48:08+03:00" />
  <title>Πώς να βοηθήσω το παιδί που έχει άγχος εξετάσεων; | womannow.gr | Oμορφιά, Μόδα, Ψυχολογία, Άντρες, Καριέρα, Παιδί, Συνταγές, Διατροφή και όλα όσα Ενδιαφέρουν μια Γυναίκα με Στυλ!</title>
  <style>
@import url("http://www.womannow.gr:80/sites/all/themes/omega/omega/css/modules/system/system.base.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/themes/omega/omega/css/modules/system/system.menus.theme.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/themes/omega/omega/css/modules/system/system.messages.theme.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/themes/omega/omega/css/modules/system/system.theme.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/modules/date/date_api/date.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/modules/date/date_popup/themes/datepicker.1.7.css?robvbi");
@import url("http://www.womannow.gr:80/modules/node/node.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/themes/omega/omega/css/modules/field/field.theme.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/themes/omega/omega/css/modules/poll/poll.theme.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/modules/extlink/css/extlink.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/themes/omega/omega/css/modules/search/search.theme.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/modules/views/css/views.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/themes/omega/omega/css/modules/user/user.base.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/modules/lazyloader/lazyloader.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/themes/omega/omega/css/modules/user/user.theme.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/modules/ckeditor/css/ckeditor.css?robvbi");
</style>
<style>
@import url("http://www.womannow.gr:80/sites/all/modules/ctools/css/ctools.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/modules/flexslider/assets/css/flexslider_img.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/libraries/flexslider/flexslider.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/modules/admin_menu_navbar/css/admin_menu_navbar_mobile.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/libraries/sidr/stylesheets/jquery.sidr.dark.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/modules/custom/nextroll/nextroll_disqus/nextroll_disqus.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/libraries/superfish/css/superfish.css?robvbi");
</style>
<style>
@import url("http://www.womannow.gr:80/sites/all/themes/womannow/css/womannow.normalize.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/themes/womannow/css/womannow.hacks.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/themes/womannow/css/womannow.styles.css?robvbi");
@import url("http://www.womannow.gr:80/sites/all/themes/womannow/css/womannow.disqus.css?robvbi");
</style>

<!--[if lte IE 8]>
<style>
@import url("http://www.womannow.gr:80/sites/all/themes/womannow/css/womannow.no-query.css?robvbi");
</style>
<![endif]-->
  <script src="http://www.womannow.gr:80/misc/jquery.js?v=1.4.4"></script>
<script src="http://www.womannow.gr:80/misc/jquery-extend-3.4.0.js?v=1.4.4"></script>
<script src="http://www.womannow.gr:80/misc/jquery.once.js?v=1.2"></script>
<script src="http://www.womannow.gr:80/misc/drupal.js?robvbi"></script>
<script src="http://www.womannow.gr:80/sites/all/themes/omega/omega/js/no-js.js?robvbi"></script>

<!--[if (gte IE 6)&(lte IE 8)]>
<script src="http://www.womannow.gr:80/sites/all/themes/womannow/libraries/html5shiv/html5shiv.min.js?robvbi"></script>
<![endif]-->

<!--[if (gte IE 6)&(lte IE 8)]>
<script src="http://www.womannow.gr:80/sites/all/themes/womannow/libraries/html5shiv/html5shiv-printshiv.min.js?robvbi"></script>
<![endif]-->

<!--[if (gte IE 6)&(lte IE 8)]>
<script src="http://www.womannow.gr:80/sites/all/themes/womannow/libraries/selectivizr/selectivizr.min.js?robvbi"></script>
<![endif]-->

<!--[if (gte IE 6)&(lte IE 8)]>
<script src="http://www.womannow.gr:80/sites/all/themes/womannow/libraries/respond/respond.min.js?robvbi"></script>
<![endif]-->
<script src="http://www.womannow.gr:80/sites/default/files/languages/el_RQJT8R0fvc4745y3IAB0KsBvBFE1K_n126nivI3vNJE.js?robvbi"></script>
<script src="http://www.womannow.gr:80/sites/all/libraries/flexslider/jquery.flexslider-min.js?robvbi"></script>
<script src="http://www.womannow.gr:80/sites/all/modules/responsive_menus/styles/sidr/js/responsive_menus_sidr.js?robvbi"></script>
<script src="http://www.womannow.gr:80/sites/all/libraries/sidr/jquery.sidr.min.js?robvbi"></script>
<script src="http://www.womannow.gr:80/sites/all/modules/google_analytics/googleanalytics.js?robvbi"></script>
<script>(function(i,s,o,g,r,a,m){i["GoogleAnalyticsObject"]=r;i[r]=i[r]||function(){(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)})(window,document,"script","https://www.google-analytics.com/analytics.js","ga");ga("create", "UA-41043348-1", {"cookieDomain":"auto"});ga("set", "anonymizeIp", true);ga("send", "pageview");</script>
<script src="http://www.womannow.gr:80/sites/all/modules/field_group/field_group.js?robvbi"></script>
<script src="http://www.womannow.gr:80/sites/all/modules/custom/nextroll/libraries/historyjs/scripts/bundled/html4%2Bhtml5/jquery.history.js?robvbi"></script>
<script src="http://www.womannow.gr:80/sites/all/modules/extlink/js/extlink.js?robvbi"></script>
<script src="http://www.womannow.gr:80/sites/all/modules/custom/nextroll/nextroll.js?robvbi"></script>
<script src="http://www.womannow.gr:80/sites/all/libraries/echo/dist/echo.min.js?robvbi"></script>
<script src="http://www.womannow.gr:80/sites/all/modules/lazyloader/lazyloader.js?robvbi"></script>
<script src="http://www.womannow.gr:80/sites/all/libraries/superfish/jquery.hoverIntent.minified.js?robvbi"></script>
<script src="http://www.womannow.gr:80/sites/all/libraries/superfish/supposition.js?robvbi"></script>
<script src="http://www.womannow.gr:80/sites/all/libraries/superfish/superfish.js?robvbi"></script>
<script src="http://www.womannow.gr:80/sites/all/libraries/superfish/supersubs.js?robvbi"></script>
<script src="http://www.womannow.gr:80/sites/all/modules/superfish/superfish.js?robvbi"></script>
<script src="http://www.womannow.gr:80/sites/all/themes/womannow/js/placeholders.jquery.min.js?robvbi"></script>
<script src="http://www.womannow.gr:80/sites/all/themes/womannow/js/womannow.behaviors.js?robvbi"></script>
<script>jQuery.extend(Drupal.settings, {"basePath":"\/","pathPrefix":"","flexslider":{"optionsets":{"clone_of_default":{"namespace":"flex-","selector":".slides \u003E li","easing":"swing","direction":"horizontal","reverse":false,"smoothHeight":false,"startAt":0,"animationSpeed":400,"initDelay":0,"useCSS":false,"touch":true,"video":false,"keyboard":true,"multipleKeyboard":false,"mousewheel":0,"controlsContainer":".flex-control-nav-container","sync":"","asNavFor":"","itemWidth":0,"itemMargin":0,"minItems":1,"maxItems":1,"move":0,"animation":"slide","slideshow":false,"slideshowSpeed":"10000","directionNav":true,"controlNav":false,"prevText":"","nextText":"","pausePlay":false,"pauseText":"Pause","playText":"Play","randomize":false,"thumbCaptions":false,"thumbCaptionsBoth":false,"animationLoop":true,"pauseOnAction":true,"pauseOnHover":false,"manualControls":""}},"instances":{"flexslider-1":"clone_of_default"}},"better_exposed_filters":{"views":{"blog_front_page":{"displays":{"block":{"filters":[]}}},"also_read":{"displays":{"block":{"filters":[]}}},"featured":{"displays":{"block":{"filters":[]}}},"more_news":{"displays":{"default":{"filters":[]}}},"recently_published":{"displays":{"block":{"filters":[]}}},"most_popular":{"displays":{"block":{"filters":[]}}}}},"lazyloader":{"throttle":"0","offset":"0","debounce":1,"unload":0,"icon":"\/sites\/all\/modules\/lazyloader\/loader\/loader-4.gif","offsetX":8,"offsetY":8},"responsive_menus":[{"selectors":["#block-superfish-1 .block__content"],"trigger_txt":"\u003Cspan class=\u0022responsive-menu-on\u0022\u003E\u003Cspan class=\u0022resp-mnu\u0022\u003E\u003C\/span\u003E\u003C\/span\u003E","side":"left","speed":"200","media_size":"800","displace":"0","renaming":"1","onOpen":"","onClose":"","responsive_menus_style":"sidr"}],"googleanalytics":{"trackOutbound":1,"trackMailto":1,"trackDownload":1,"trackDownloadExtensions":"7z|aac|arc|arj|asf|asx|avi|bin|csv|doc(x|m)?|dot(x|m)?|exe|flv|gif|gz|gzip|hqx|jar|jpe?g|js|mp(2|3|4|e?g)|mov(ie)?|msi|msp|pdf|phps|png|ppt(x|m)?|pot(x|m)?|pps(x|m)?|ppam|sld(x|m)?|thmx|qtm?|ra(m|r)?|sea|sit|tar|tgz|torrent|txt|wav|wma|wmv|wpd|xls(x|m|b)?|xlt(x|m)|xlam|xml|z|zip"},"currentPath":"node\/4067","currentPathIsAdmin":false,"superfish":{"1":{"id":"1","sf":{"delay":"100","animation":{"opacity":"show","height":"show"},"speed":100,"autoArrows":false,"dropShadows":false,"disableHI":false},"plugins":{"supposition":true,"bgiframe":false,"supersubs":{"minWidth":"14","maxWidth":"14","extraWidth":1}}}},"nextroll_disqus":{"domain":"womannow"},"statistics":{"data":{"nid":"4067"},"url":"\/modules\/statistics\/statistics.php"},"nextroll":{"current":"4067","nid":"3988","contentbottom_selector":".l-page .l-footer-wrapper","title_html":"\u003Ch1\u003E\u003Cspan\u003E[title]\u003C\/span\u003E\u003C\/h1\u003E"},"field_group":{"html-element":"full"},"extlink":{"extTarget":"_blank","extClass":0,"extLabel":"(link is external)","extImgClass":0,"extIconPlacement":"append","extSubdomains":1,"extExclude":"","extInclude":"","extCssExclude":"","extCssExplicit":"","extAlert":0,"extAlertText":"This link will take you to an external web site.","mailtoClass":0,"mailtoLabel":"(link sends e-mail)","extUseFontAwesome":false},"urlIsAjaxTrusted":{"\/arthro\/pos-na-voithiso-paidi-poy-ehei-aghos-exetaseon":true}});</script>
</head>
<body class="html not-front not-logged-in page-node page-node- page-node-4067 node-type-article section-arthro">
  <a href="#main-content" class="element-invisible element-focusable">Παράκαμψη προς το κυρίως περιεχόμενο</a>
    <div class="l-page">
  <header class="l-header" role="banner">
    <div class="l-branding">
              <a href="/" title="Αρχική" rel="home" class="site-logo"><img src="http://www.womannow.gr:80/sites/all/themes/womannow/logo.png" alt="Αρχική" /></a>
      
      
          </div>

      <div class="l-region l-region--header">
    <div id="block-block-1" class="block block--block block--block-1">
        <div class="block__content">
    <img src="/sites/all/themes/womannow/images/girl-with-bag.png" />  </div>
</div>
<div id="block-block-4" class="block block--block block--block-4">
        <div class="block__content">
    <!-- womannow.gr - Leaderboard (responsive) -->
<ins class="adsbygoogle adslot-leaderboard" style="display:block" data-ad-client="ca-pub-7219832863066984" data-ad-slot="5512336406" data-ad-format="auto"></ins>
<script>
<!--//--><![CDATA[// ><!--

(adsbygoogle = window.adsbygoogle || []).push({});

//--><!]]>
</script>  </div>
</div>
  </div>
      <div class="l-region l-region--navigation">
    <div id="block-superfish-1" class="block block--superfish block-main-menu nav block--superfish-1">
        <div class="block__content">
    <ul id="superfish-1" class="menu sf-menu sf-main-menu sf-horizontal sf-style-none sf-total-items-11 sf-parent-items-8 sf-single-items-3"><li id="menu-218-1" class="first odd sf-item-1 sf-depth-1 sf-no-children"><a href="/" id="link-home" class="sf-depth-1">ΑΡΧΙΚΗ</a></li><li id="menu-464-1" class="middle even sf-item-2 sf-depth-1 sf-total-children-3 sf-parent-children-0 sf-single-children-3 menuparent"><a href="/category/news" class="news-mn sf-depth-1 menuparent">NEWS</a><ul><li id="menu-792-1" class="first odd sf-item-1 sf-depth-2 sf-no-children"><a href="/category/news/astrology" class="sf-depth-2">ASTROLOGY</a></li><li id="menu-465-1" class="middle even sf-item-2 sf-depth-2 sf-no-children"><a href="/category/news/celebrities" class="sf-depth-2">CELEBRITIES</a></li><li id="menu-466-1" class="last odd sf-item-3 sf-depth-2 sf-no-children"><a href="/category/news/fresh" class="sf-depth-2">FRESH</a></li></ul></li><li id="menu-467-1" class="middle odd sf-item-3 sf-depth-1 sf-total-children-4 sf-parent-children-0 sf-single-children-4 menuparent"><a href="/category/style" class="style-mn sf-depth-1 menuparent">STYLE</a><ul><li id="menu-468-1" class="first odd sf-item-1 sf-depth-2 sf-no-children"><a href="/category/style/beauty" class="sf-depth-2">BEAUTY</a></li><li id="menu-793-1" class="middle even sf-item-2 sf-depth-2 sf-no-children"><a href="/category/style/hair" class="sf-depth-2">HAIR</a></li><li id="menu-470-1" class="middle odd sf-item-3 sf-depth-2 sf-no-children"><a href="/category/style/fashion" class="sf-depth-2">FASHION</a></li><li id="menu-469-1" class="last even sf-item-4 sf-depth-2 sf-no-children"><a href="/category/style/body" class="sf-depth-2">BODY</a></li></ul></li><li id="menu-471-1" class="middle even sf-item-4 sf-depth-1 sf-total-children-4 sf-parent-children-0 sf-single-children-4 menuparent"><a href="/category/taste" class="taste-mn sf-depth-1 menuparent">TASTE</a><ul><li id="menu-472-1" class="first odd sf-item-1 sf-depth-2 sf-no-children"><a href="/category/taste/syntages" class="sf-depth-2">ΣΥΝΤΑΓΕΣ</a></li><li id="menu-473-1" class="middle even sf-item-2 sf-depth-2 sf-no-children"><a href="/category/taste/cocktails" class="sf-depth-2">COCKTAILS</a></li><li id="menu-474-1" class="middle odd sf-item-3 sf-depth-2 sf-no-children"><a href="/category/taste/restaurants-bars" class="sf-depth-2">RESTAURANTS &amp; BARS</a></li><li id="menu-475-1" class="last even sf-item-4 sf-depth-2 sf-no-children"><a href="/category/taste/prosklisi" class="sf-depth-2">ΠΡΟΣΚΛΗΣΗ</a></li></ul></li><li id="menu-476-1" class="middle odd sf-item-5 sf-depth-1 sf-total-children-3 sf-parent-children-0 sf-single-children-3 menuparent"><a href="/category/home" class="home-mn sf-depth-1 menuparent">HOME</a><ul><li id="menu-478-1" class="first odd sf-item-1 sf-depth-2 sf-no-children"><a href="/category/home/deco-design" class="sf-depth-2">DECO &amp; DESIGN</a></li><li id="menu-479-1" class="middle even sf-item-2 sf-depth-2 sf-no-children"><a href="/category/home/eykola-oikonomika" class="sf-depth-2">ΕΥΚΟΛΑ &amp; ΟΙΚΟΝΟΜΙΚΑ</a></li><li id="menu-794-1" class="last odd sf-item-3 sf-depth-2 sf-no-children"><a href="/category/home/kathariotita" class="sf-depth-2">ΚΑΘΑΡΙΟΤΗΤΑ</a></li></ul></li><li id="menu-480-1" class="middle even sf-item-6 sf-depth-1 sf-total-children-3 sf-parent-children-0 sf-single-children-3 menuparent"><a href="/category/love-relations" class="love-mn sf-depth-1 menuparent">LOVE &amp; RELATIONS</a><ul><li id="menu-481-1" class="first odd sf-item-1 sf-depth-2 sf-no-children"><a href="/category/love-relations/antres" class="sf-depth-2">ΑΝΤΡΕΣ</a></li><li id="menu-795-1" class="middle even sf-item-2 sf-depth-2 sf-no-children"><a href="/category/love-relations/files" class="sf-depth-2">ΦΙΛΕΣ</a></li><li id="menu-483-1" class="last odd sf-item-3 sf-depth-2 sf-no-children"><a href="/category/love-relations/kariera" class="sf-depth-2">ΚΑΡΙΕΡΑ</a></li></ul></li><li id="menu-744-1" class="middle odd sf-item-7 sf-depth-1 sf-total-children-3 sf-parent-children-0 sf-single-children-3 menuparent"><a href="/category/kid" class="kid-mn sf-depth-1 menuparent">KID</a><ul><li id="menu-745-1" class="first odd sf-item-1 sf-depth-2 sf-no-children"><a href="/category/kid/psyhologia" class="sf-depth-2">ΨΥΧΟΛΟΓΙΑ</a></li><li id="menu-746-1" class="middle even sf-item-2 sf-depth-2 sf-no-children"><a href="/category/kid/kid-life" class="sf-depth-2">KID - LIFE</a></li><li id="menu-747-1" class="last odd sf-item-3 sf-depth-2 sf-no-children"><a href="/category/kid/mommy" class="sf-depth-2">MOMMY</a></li></ul></li><li id="menu-484-1" class="middle even sf-item-8 sf-depth-1 sf-total-children-2 sf-parent-children-0 sf-single-children-2 menuparent"><a href="/category/travel" class="travel-mn sf-depth-1 menuparent">TRAVEL</a><ul><li id="menu-485-1" class="first odd sf-item-1 sf-depth-2 sf-no-children"><a href="/category/travel/in" class="sf-depth-2">IN</a></li><li id="menu-486-1" class="last even sf-item-2 sf-depth-2 sf-no-children"><a href="/category/travel/out" class="sf-depth-2">OUT</a></li></ul></li><li id="menu-487-1" class="middle odd sf-item-9 sf-depth-1 sf-total-children-4 sf-parent-children-0 sf-single-children-4 menuparent"><a href="/category/self" class="self-mn sf-depth-1 menuparent">SELF</a><ul><li id="menu-796-1" class="first odd sf-item-1 sf-depth-2 sf-no-children"><a href="/category/self/health" class="sf-depth-2">HEALTH</a></li><li id="menu-489-1" class="middle even sf-item-2 sf-depth-2 sf-no-children"><a href="/category/self/aytoveltiosi" class="sf-depth-2">ΑΥΤΟΒΕΛΤΙΩΣΗ</a></li><li id="menu-490-1" class="middle odd sf-item-3 sf-depth-2 sf-no-children"><a href="/category/self/diatrofi" class="sf-depth-2">ΔΙΑΤΡΟΦΗ</a></li><li id="menu-797-1" class="last even sf-item-4 sf-depth-2 sf-no-children"><a href="/category/self/relax" class="sf-depth-2">RELAX</a></li></ul></li><li id="menu-819-1" class="middle even sf-item-10 sf-depth-1 sf-no-children"><a href="/blog" class="blog-menu-link sf-depth-1">BLOG</a></li><li id="menu-491-1" class="last odd sf-item-11 sf-depth-1 sf-no-children"><a id="link-search" class="sf-depth-1 nolink" tabindex="0">αναζήτηση</a></li></ul>  </div>
</div>
  </div>
  </header>

  <div class="l-main">
    <div class="l-content" role="main">
                        <a id="main-content"></a>
                    <h1>Πώς να βοηθήσω το παιδί που έχει άγχος εξετάσεων; </h1>
                                    <article data-nextroll_nid="4067" about="/arthro/pos-na-voithiso-paidi-poy-ehei-aghos-exetaseon" typeof="sioc:Item foaf:Document" role="article" class="node node--article contextual-links-region node--full node--article--full">
      <header>
                  <span property="dc:title" content="Πώς να βοηθήσω το παιδί που έχει άγχος εξετάσεων; " class="rdf-meta element-hidden"></span>    </header>
  
  
  <div class="node__content">
    <div class="post-date-category"><div class="post-date-cat-wrapper"><span class='cat-cat'><span class='color-cat color-cat-19'></span><a href="/category/kid/psyhologia">ΨΥΧΟΛΟΓΙΑ</a>, <a href="/category/kid">KID</a></span><span class="cat-date">25/05/2019</span></div></div>
  <div class="field--body">
    <p>Όταν ένα παιδί έχει άγχος εξετάσεων, αυτό σημαίνει ότι φοβάται. Ποιος είναι ο φόβος του; Ότι μπορεί να αποτύχει. Αυτή η σκέψη, για πολλά παιδιά, είναι δυσβάσταχτη. Νιώθουν, ότι διακυβεύεται η αυτοεκτίμησή τους, η εικόνα που έχουν οι άλλοι γι αυτά και φοβούνται ότι θα απογοητεύσουν τους γονείς τους, τους δασκάλους τους και όσους θεωρούν σημαντικούς.</p>
<p><img alt="Πώς να βοηθήσω το παιδί που έχει άγχος εξετάσεων; " class="image-content_image_width_800px" src="http://www.womannow.gr/sites/default/files/styles/content_image_width_800px/public/posts/2019/pos_tha_voithiso_to_paidi_poy_ehei_aghos_exetaseon.jpg?itok=WwaZ7Flz" style="height:547px; width:800px" title="Πώς να βοηθήσω το παιδί που έχει άγχος εξετάσεων; " /></p>
<p>Αν ένα παιδί δεν εκφράζει το άγχος του, θα πρέπει οι γονείς να το καταλάβουν από τα συμπτώματα που είναι : πονοκέφαλος, πονόκοιλος, κάθε είδους μυικός πόνος, εφιδρώσεις, ταχυκαρδίες, πεσμένη διάθεση, ξεσπάσματα, αλλαγές στον ύπνο και στη διατροφή, και βεβαίως, υποψιαζόμαστε άγχος, όταν τα παιδιά αρνούνται, αποφεύγουν, αναβάλλουν να διαβάσουν.</p>
<h2>Πώς να βοηθήσω το παιδί που έχει άγχος εξετάσεων;</h2>
<p><strong>Βήμα 1ο</strong></p>
<p>Τι δεν λέμε: Όταν καταλάβουμε ότι το παιδί έχει άγχος εξετάσεων, δε λέμε ποτέ “έλα θα τα καταφέρεις, όλα καλά θα πάνε, θα σκίσεις, δε σε φοβάμαι εσένα” όπως επίσης και “μην κάνει έτσι, είσαι υπερβολικός, δεν είναι τίποτα”. Αυτές οι φράσεις σπάνια προσφέρουν ανακούφιση, γιατί όλοι ξέρουμε ότι κάτι μπορεί να μην πάει καλά, αλλά βασικά γιατί υποβαθμίζουν, απαξιώνουν το συναίσθημα του παιδιού και μοιάζει σα να θέλουμε να το ξεφορτωθούμε, να ξεμπερδέψουμε μαζί του.</p>
<p><strong>Βήμα 2ο  </strong></p>
<p>Κατανοούμε και αποδεχόμαστε το συναίσθημα του παιδιού. Λέμε φράσεις όπως "έχεις δίκιο, σε καταλαβαίνω, είναι δύσκολη περίοδος". Λέμε επίσης "είναι εντάξει να έχεις άγχος, και να πας στις εξετάσεις με λίγο άγχος". Εξηγούμε στο παιδί, ότι το άγχος είναι μηχανισμός που έχει αναπτυχθεί για να μας προστατεύει από κινδύνους και να μας κινητοποιεί (να διαβάσουμε, όταν έχουμε εξετάσεις για παράδειγμα!). Δε φορτώνουμε τα παιδιά με ένα επιπλέον βάρος, ότι κάνουν κάτι κακό, ότι δε θα έπρεπε να έχουν άγχος.</p>
<p>Από την άλλη μεριά, όταν δούμε ότι το άγχος τους, γίνεται ακινητοποιητικό, δεν τα αφήνει να διαβάσουν, ή αποφεύγουν και δεν τελειώνουν τις εργασίες τους, ή έχουν σωματικά συμπτώματα έντονα, πρέπει να κάνουμε κάποια παρέμβαση για να τα βοηθήσουμε.</p>
<p><strong>Βήμα 3ο</strong></p>
<p>Η παρέμβασή μας, έχει στόχο να ανακτήσουν τα παιδιά, την εμπιστοσύνη στον εαυτό τους. Όταν ένα παιδί σκέφτεται “δεν θα τα καταφέρω”, “δε θα βγάλω την ύλη”, “θα πέσουν δύσκολα”, “δεν τα καταλαβαίνω”, έχει μια εικόνα για τον εαυτό του, ότι είναι ανίκανο, ανεπαρκές, χαζό, αποτυχημένο, άτυχο, ανάξιο κτλ. Δηλαδή υποβαθμίζει και υποτιμά τον εαυτό του, μέσα του. Παράλληλα, πιστεύει για την ύλη, τις εξετάσεις και τα μαθήματα, ότι είναι ανυπέρβλητα, δυσνόητα, άδικα, και ερμηνεύει την απειλή ως καταστροφική και δυσβάσταχτη. Υπερτιμά δηλαδή και υπερμεγεθύνει την πραγματικότητα. Αυτό το χάσμα, η ανισορροπία, ανάμεσα στις δυνάμεις του εαυτού και στις δυνάμεις της πραγματικότητας, γεννά το άγχος.</p>
<p><img alt="" class="image-content_image_width_800px" src="http://www.womannow.gr/sites/default/files/styles/content_image_width_800px/public/posts/2019/pos_tha_voithiso_to_paidi_poy_ehei_aghos_exetaseon2.jpg?itok=YOHER9u1" style="height:374px; width:630px" /></p>
<p><a href="http://womannow.gr/n/3935">ΔΙΑΒΑΣΤΕ ΑΚΟΜΗ: EΣΥ ΠΟΣΟ ΚΑΛΗ ΜΑΜΑ ΕΙΣΑΙ; </a></p>
<p>Η αλήθεια είναι βέβαια, ότι αυτά είναι μόνο <em>ερμηνείες</em> του παιδιού. Είναι ο τρόπος που σκέφτεται, ο τρόπος που αντιλαμβάνεται την πραγματικότητα και τον εαύτο του. Ρωτάμε λοιπόν, το παιδί, αν αυτές οι σκέψεις που κάνει, το στηρίζουν και το βοηθούν. Για παράδειγμα, μπορούμε να πούμε, όταν σε ακούω να λες, ότι δε θα τα καταφέρεις, λυπάμαι, και θέλω να σε ρωτήσω, αν αυτό που λες στον εαυτό σου, σε στηρίζει και σε βοηθάει.</p>
<p>Επειδή το παιδί θα απαντήσει βεβαίως όχι, τότε το βοηθάμε να αντικαταστήσει αυτή τη μη στηρικτική, αυτό-υπονομευτική πρόταση, με κάποια άλλη, που να είναι πιο στηρικτική προς τον εαυτό. Για παράδειγμα, μπορεί να πει, “θα χωρίσω την ύλη, θα διαβάζω κάθε μέρα και θα τα καταφέρω”, “θα προσπαθήσω να μην αφήσω τίποτα έξω”, “θα βρω ποια είναι τα σημεία που δεν καταλαβαίνω και θα ρωτήσω τους δασκάλους μου/κάποιον που ξέρει”.</p>
<p>Όταν αλλάζει το παιδί, τον τρόπο με τον οποίο μιλάει στον εαυτό, αλλάζει και η εικόνα που έχει για τον εαυτό του και την πραγματικότητα, το άγχος φεύγει, και τότε, βρίσκει τον τρόπο να επιλύσει το πρόβλημα. Τότε νιώθει ξανά δυνατό και με εμπιστοσύνη.</p>
<p><strong>Η μαγική υποστηρικτική κουβέντα του γονιού στο παιδί</strong></p>
<p>Ακόμα και παιδιά που έχουν προετοιμαστεί καλά, καταλαμβάνονται από άγχος. Η καλή προετοιμασία είναι σημαντική, αλλά δεν είναι αυτή που θα το κάνει να νικήσει το άγχος. Είναι να αλλάξει ο τρόπος που βλέπει και μιλάει στον ευατό του.Για να το ενισχύσετε ακόμα πιο πολύ, μπορείτε, τέλος, να του ψιθυρίσετε στο αυτί, πριν φύγει για να πάει να γράψει στις εξετάσεις το εξής: Ό,τι κι αν συμβεί, θα τα καταφέρεις. Σε εμπιστεύομαι, θα βρεις τους τρόπους. Και αν δεν τα κατάφερεις, δεν είναι το τέλος του κόσμου. Μπορεί να στεναχωρηθείς, αλλά θα το αντέξεις. Κι εγώ θα συνεχίσω να σε αγαπάω.</p>
<p><a href="http://womannow.gr/n/3903">ΔΙΑΒΑΣΤΕ ΑΚΟΜΗ: ΠΩΣ ΘΑ ΓΙΝΟΥΜΕ ΟΙ ΓΟΝΕΙΣ ΠΟΥ ΧΡΕΙΑΖΟΝΤΑΙ ΤΑ ΠΑΙΔΙΑ ΜΑΣ; </a></p>
<p><em><strong>Μπες στη μεγάλη παρέα του womannow.gr ακολούθησέ μας αν θέλεις στο <a href="https://www.facebook.com/womannow.gr/">facebook</a> και στο <a href="https://www.instagram.com/womannow.gr/">Instagram</a> γιατί κάθε μέρα κάτι νέο έχουμε για σένα που ίσως σ΄ενδιαφέρει! </strong></em></p>
  </div>

  <div class="field--partner">
    <article about="/syntaktis/eirini-georgioy" typeof="sioc:Item foaf:Document" role="article" class="node node--partner node--default node--partner--default">
      <header>
                  <span property="dc:title" content="Ειρήνη Γεωργίου" class="rdf-meta element-hidden"></span>    </header>
  
  
  <div class="node__content">
    
  <div class="field--partner-image">
    <img typeof="foaf:Image" data-echo="http://www.womannow.gr:80/sites/default/files/styles/author_img/public/partners/2019/eirini_georgiou.jpg?itok=4JD9Fogt" data-icon="/sites/all/modules/lazyloader/loader/loader-4.gif" src="http://www.womannow.gr:80/sites/all/modules/lazyloader/image_placeholder.gif" alt="Ειρήνη Γεωργίου" title="Ειρήνη Γεωργίου" /><noscript><img typeof="foaf:Image" src="http://www.womannow.gr:80/sites/default/files/styles/author_img/public/partners/2019/eirini_georgiou.jpg?itok=4JD9Fogt" alt="Ειρήνη Γεωργίου" title="Ειρήνη Γεωργίου" /></noscript>  </div>

  <div class="field--body">
    <p>Η Ειρήνη Γεωργίου είναι ψυχοθεραπεύτρια. Σπούδασε φιλοσοφία, παιδαγωγική και ψυχολογία στα πανεπιστήμια της Αθήνας (ΕΚΠΑ) και του Παρισιού (Paris XII- Val de Marne) και πήρε το μεταπτυχιακό της δίπλωμα από το ΑΠΘ στη συστηματική φιλοσοφία. Μετεκπαιδεύτηκε στην κλινική ψυχολογία στο Αιγινήτειο Νοσοκομείο, και στην ψυχοθεραπεία Gestalt από το Gestalt Foundation. Έχει εκπαιδευτεί επίσης στην διαχείριση άγχους από το British Stress Consultancy, και στις διατροφικές διαταραχές από το Ελληνικό Κέντρο Διατροφικών Διαταραχών.</p>
<p>Αυτό τον καιρό συντονίζει βιωματικές ομάδες (διαχείριση άγχους, ομάδα γονέων, ομάδα ενδυνάμωσης εφήβων) στο Ίδρυμα Θεοχαράκη καθώς και τη βιωματική ομάδα “τι συμβαίνει με τις σχέσεις”, στο προσωπικό της γραφείο στην Κηφισιά.</p>
<p>Για περισσότερες πληροφορίες <a href="https://www.facebook.com/freeyourmindpsychotherapy/">κάντε κλικ εδώ</a></p>
  </div>
  </div>

    </article>
  </div>
<div class="field--post-tags"><div class="field__label">Ετικέτες:&nbsp;</div><div class="field__items"><div class="field__item even"><a href="/tags/giati-den-diavazei-paidi-moy" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">γιατί δεν διαβάζει το παιδί μου</a></div><div class="field__item odd"><a href="/tags/giati-paidi-ehei-aghos-stis-exetaseis" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">γιατί το παιδί έχει άγχος στις εξετάσεις</a></div><div class="field__item even"><a href="/tags/giati-paidi-arneitai-na-diavasei" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">γιατί το παιδί αρνείται να διαβάσει</a></div><div class="field__item odd"><a href="/tags/goneis-kai-panellinies" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">γονείς και πανελλήνιες</a></div><div class="field__item even"><a href="/tags/diaheirisi-aghoys-exetaseon" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">διαχείριση άγχους εξετάσεων</a></div><div class="field__item odd"><a href="/tags/pos-tha-kano-paidi-na-diavasei" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">πώς θα κάνω το παιδί να διαβάσει</a></div><div class="field__item even"><a href="/tags/pos-tha-ypostirixo-paidi-stis-exetaseis-toy-sholeioy" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">πώς θα υποστηρίξω το παιδί στις εξετάσεις του σχολείου</a></div><div class="field__item odd"><a href="/tags/pos-na-voithiso-paidi-poy-ehei-aghos-exetaseon" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Πώς να βοηθήσω το παιδί που έχει άγχος εξετάσεων</a></div><div class="field__item even"><a href="/tags/symvoyles-gia-goneis-poy-dinoyn-exetaseis" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">συμβουλές για γονείς που δίνουν εξετάσεις</a></div><div class="field__item odd"><a href="/tags/symvoyles-gia-goneis-poy-dinoyn-panellinies" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">συμβουλές για γονείς που δίνουν πανελλήνιες</a></div><div class="field__item even"><a href="/tags/paidi-moy-ehei-aghos" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">το παιδί μου έχει άγχος</a></div></div></div><div class="required-fields group-shortlinkgroup field-group-html-element"><div class="field-addthis"><div class="addthis_native_toolbox"></div></div><div class="shortlink-wrapper"><div class='short-link-block'><span class='share-the-link'>Μοιράσου το link:</span><span class='shortlink'>http://womannow.gr/n/4067</span></div></div></div><div class="woman-prevnext"><ul><li class="previous-item"><span class="arrow"></span><a href="/arthro/paidi-kai-mathisiakes-dyskolies">Παιδί και μαθησιακές δυσκολίες</a></li>
<li class="next-item"><span class="arrow"></span><a href="/arthro/pos-enas-gonios-kanei-paidi-toy-na-ehei-hamili-aytoektimisi">Πώς ένας γονιός κάνει το παιδί του να έχει χαμηλή αυτοεκτίμηση</a></li>
</ul></div><div class="nextroll-disqus-link"><a href="#"><div class="dis-wrapper"><div class="disqus-comment-count" data-disqus-identifier="node/4067"></div>
      <div class="dis-comments-description">Δείτε τα Σχόλια και Σχολιάστε!</div></div></a></div>  </div>

    </article>
<div id="block-views-blog-front-page-block" class="block block--views block--views-blog-front-page-block">
        <div class="block__content">
    <div class="view view-blog-front-page view-id-blog_front_page view-display-id-block view-dom-id-5e2fd7d3de07bb400005da7ddcfaf006">
            <div class="view-header">
      <div class="blog-stigmes"><img src="/sites/all/themes/womannow/images/stigmes_eleutherias.png" /></div>
<div class="paperclip-blog"></div>
<div class="author-img"><img src="/sites/all/themes/womannow/images/eleutheria_georgakaina_blog.jpg" /></div>    </div>
  
  
  
      <div class="view-content">
      <div  id="flexslider-1" class="flexslider optionset-clone-of-default">
  <ul class="slides"><li>  
  <div class="views-field views-field-nothing">        <span class="field-content"><div class="blog-poster-name">ΕΛΕΥΘΕΡΙΑ ΓΕΩΡΓΑΚΑΙΝΑ</div>
<div class="blog-views-field-title"><a href="/blog/ta-vivlia-poy-moy-allaxan-ti-zoi">Τα βιβλία που μου άλλαξαν τη ζωή </a></div>
<div class="read-more-post"><div class="read-more-block"><a href="/blog/ta-vivlia-poy-moy-allaxan-ti-zoi">περισσότερα</a><span class="read-arrow"></span></div></div></span>  </div></li>
<li>  
  <div class="views-field views-field-nothing">        <span class="field-content"><div class="blog-poster-name">ΕΛΕΥΘΕΡΙΑ ΓΕΩΡΓΑΚΑΙΝΑ</div>
<div class="blog-views-field-title"><a href="/blog/vadise-me-ton-diko-soy-rythmo-sto-diko-soy-hrono">Βάδισε με τον δικό σου ρυθμό, στο δικό σου χρόνο</a></div>
<div class="read-more-post"><div class="read-more-block"><a href="/blog/vadise-me-ton-diko-soy-rythmo-sto-diko-soy-hrono">περισσότερα</a><span class="read-arrow"></span></div></div></span>  </div></li>
<li>  
  <div class="views-field views-field-nothing">        <span class="field-content"><div class="blog-poster-name">ΕΛΕΥΘΕΡΙΑ ΓΕΩΡΓΑΚΑΙΝΑ</div>
<div class="blog-views-field-title"><a href="/blog/mporei-ena-mayro-forema-na-ferei-tin-epanastasi">Μπορεί ένα μαύρο φόρεμα να φέρει την επανάσταση; </a></div>
<div class="read-more-post"><div class="read-more-block"><a href="/blog/mporei-ena-mayro-forema-na-ferei-tin-epanastasi">περισσότερα</a><span class="read-arrow"></span></div></div></span>  </div></li>
</ul></div>
    </div>
  
  
  
  
      <div class="view-footer">
      <div class="read-more-post"><div class="read-more-block"><a href="/blog">To Blog μας</a><span class="read-arrow"></span></div> </div>    </div>
  
  
</div>  </div>
</div>
<div id="block-block-17" class="block block--block block--block-17">
        <h2 class="block__title">WOMANNOW.GR LOVES...</h2>
      <div class="block__content">
    <!-- womannow.gr - Matched Content (responsive) -->
<ins class="adsbygoogle" style="display:block" data-ad-format="autorelaxed" data-ad-client="ca-pub-7219832863066984" data-ad-slot="8593398807"></ins>
<script>
<!--//--><![CDATA[// ><!--

     (adsbygoogle = window.adsbygoogle || []).push({});

//--><!]]>
</script>  </div>
</div>
<div id="block-multiblock-1" class="block block--multiblock block-views block-views-featured-block-instance block--multiblock-1">
        <h2 class="block__title">BEST OF WOMANNOW</h2>
      <div class="block__content">
    <div class="view view-featured view-id-featured view-display-id-block content-cmw view-dom-id-7a7057596055e74171122a0d056b20dc">
        
  
  
      <div class="view-content">
        <div class="views-row views-row-1 views-row-odd views-row-first">
    <article about="/arthro/10-allages-gia-na-haseis-grigora-kila" typeof="sioc:Item foaf:Document" role="article" class="node node--article node--woman-alsoread node--article--woman-alsoread">
      <header>
                  <span property="dc:title" content="10 αλλαγές για να χάσεις γρήγορα κιλά" class="rdf-meta element-hidden"></span>    </header>
  
  
  <div class="node__content">
    <div class="post-date-category"><div class="post-date-cat-wrapper"><span class='cat-cat'><span class='color-cat color-cat-4'></span><a href="/category/style/body">BODY</a>, <a href="/category/style">STYLE</a></span><span class="cat-date">12/05/2019</span></div></div>
  <div class="field--post-images">
    <a href="/arthro/10-allages-gia-na-haseis-grigora-kila"><img typeof="foaf:Image" data-echo="http://www.womannow.gr:80/sites/default/files/styles/sidebar_300x220/public/posts/2019/allages_gia_na_haseis_kila_grigora.jpg?itok=ER_R_W4P" data-icon="/sites/all/modules/lazyloader/loader/loader-4.gif" src="http://www.womannow.gr:80/sites/all/modules/lazyloader/image_placeholder.gif" alt="10 αλλαγές για να χάσεις γρήγορα κιλά" title="10 αλλαγές για να χάσεις γρήγορα κιλά" /><noscript><img typeof="foaf:Image" src="http://www.womannow.gr:80/sites/default/files/styles/sidebar_300x220/public/posts/2019/allages_gia_na_haseis_kila_grigora.jpg?itok=ER_R_W4P" alt="10 αλλαγές για να χάσεις γρήγορα κιλά" title="10 αλλαγές για να χάσεις γρήγορα κιλά" /></noscript></a>  </div>
<div class="woman_title"><a href="/arthro/10-allages-gia-na-haseis-grigora-kila">10 αλλαγές για να χάσεις γρήγορα κιλά</a></div><div class="read-more-post"><div class="read-more-block"><a href="/arthro/10-allages-gia-na-haseis-grigora-kila">περισσότερα</a><span class="read-arrow"></span></div></div>  </div>

    </article>
  </div>
  <div class="views-row views-row-2 views-row-even">
    <article about="/arthro/grigora-geymata-se-15-lepta" typeof="sioc:Item foaf:Document" role="article" class="node node--article node--woman-alsoread node--article--woman-alsoread">
      <header>
                  <span property="dc:title" content="Γρήγορα γεύματα σε 15 λεπτά " class="rdf-meta element-hidden"></span>    </header>
  
  
  <div class="node__content">
    <div class="post-date-category"><div class="post-date-cat-wrapper"><span class='cat-cat'><span class='color-cat color-cat-8'></span><a href="/category/taste/syntages">ΣΥΝΤΑΓΕΣ</a>, <a href="/category/taste">TASTE</a></span><span class="cat-date">08/05/2019</span></div></div>
  <div class="field--post-images">
    <a href="/arthro/grigora-geymata-se-15-lepta"><img typeof="foaf:Image" data-echo="http://www.womannow.gr:80/sites/default/files/styles/sidebar_300x220/public/posts/2019/grigoro_geuma_makaronia_me_apsiti_saltsa.jpg?itok=U8gfM3Iv" data-icon="/sites/all/modules/lazyloader/loader/loader-4.gif" src="http://www.womannow.gr:80/sites/all/modules/lazyloader/image_placeholder.gif" alt="Γρήγορα γεύματα σε 15 λεπτά " title="Γρήγορα γεύματα σε 15 λεπτά " /><noscript><img typeof="foaf:Image" src="http://www.womannow.gr:80/sites/default/files/styles/sidebar_300x220/public/posts/2019/grigoro_geuma_makaronia_me_apsiti_saltsa.jpg?itok=U8gfM3Iv" alt="Γρήγορα γεύματα σε 15 λεπτά " title="Γρήγορα γεύματα σε 15 λεπτά " /></noscript></a>  </div>
<div class="woman_title"><a href="/arthro/grigora-geymata-se-15-lepta">Γρήγορα γεύματα σε 15 λεπτά </a></div><div class="read-more-post"><div class="read-more-block"><a href="/arthro/grigora-geymata-se-15-lepta">περισσότερα</a><span class="read-arrow"></span></div></div>  </div>

    </article>
  </div>
  <div class="views-row views-row-3 views-row-odd views-row-last">
    <article about="/arthro/antres-ehei-o-agapimenos-soy-syndromo-piter-pan" typeof="sioc:Item foaf:Document" role="article" class="node node--article node--woman-alsoread node--article--woman-alsoread">
      <header>
                  <span property="dc:title" content="Άντρες: Έχει ο αγαπημένος σου το σύνδρομο &quot;Πήτερ Παν&quot;;" class="rdf-meta element-hidden"></span>    </header>
  
  
  <div class="node__content">
    <div class="post-date-category"><div class="post-date-cat-wrapper"><span class='cat-cat'><span class='color-cat color-cat-17'></span><a href="/category/love-relations/antres">ΑΝΤΡΕΣ</a>, <a href="/category/love-relations">LOVE &amp; RELATIONS</a></span><span class="cat-date">28/04/2019</span></div></div>
  <div class="field--post-images">
    <a href="/arthro/antres-ehei-o-agapimenos-soy-syndromo-piter-pan"><img typeof="foaf:Image" data-echo="http://www.womannow.gr:80/sites/default/files/styles/sidebar_300x220/public/posts/2019/antras_syndromo_piter_pan_womannow.gr_.jpg?itok=TJNRg3lX" data-icon="/sites/all/modules/lazyloader/loader/loader-4.gif" src="http://www.womannow.gr:80/sites/all/modules/lazyloader/image_placeholder.gif" alt="Μήπως ο αγαπημένος σου έχει το σύνδρομο &quot;Πήτερ Παν&quot;; " title="Μήπως ο αγαπημένος σου έχει το σύνδρομο &quot;Πήτερ Παν&quot;; " /><noscript><img typeof="foaf:Image" src="http://www.womannow.gr:80/sites/default/files/styles/sidebar_300x220/public/posts/2019/antras_syndromo_piter_pan_womannow.gr_.jpg?itok=TJNRg3lX" alt="Μήπως ο αγαπημένος σου έχει το σύνδρομο &quot;Πήτερ Παν&quot;; " title="Μήπως ο αγαπημένος σου έχει το σύνδρομο &quot;Πήτερ Παν&quot;; " /></noscript></a>  </div>
<div class="woman_title"><a href="/arthro/antres-ehei-o-agapimenos-soy-syndromo-piter-pan">Άντρες: Έχει ο αγαπημένος σου το σύνδρομο &quot;Πήτερ Παν&quot;;</a></div><div class="read-more-post"><div class="read-more-block"><a href="/arthro/antres-ehei-o-agapimenos-soy-syndromo-piter-pan">περισσότερα</a><span class="read-arrow"></span></div></div>  </div>

    </article>
  </div>
    </div>
  
  
  
  
  
  
</div>  </div>
</div>
          </div>

          <aside class="l-region l-region--sidebar-second">
    <div id="block-search-form" role="search" class="block block--search wrapper-search-block block--search-form">
        <div class="block__content">
    <form class="search-block-form" action="/arthro/pos-na-voithiso-paidi-poy-ehei-aghos-exetaseon" method="post" id="search-block-form" accept-charset="UTF-8"><div><div class="container-inline">
      <h2 class="element-invisible">Φόρμα αναζήτησης</h2>
    <div class="form-item form-type-textfield form-item-search-block-form">
  <label class="element-invisible" for="edit-search-block-form--2">Αναζήτηση </label>
 <input title="Ψάχνω για..." placeholder="Ψάχνω για..." type="text" id="edit-search-block-form--2" name="search_block_form" value="" size="15" maxlength="128" class="form-text" />
</div>
<div class="form-actions form-wrapper" id="edit-actions"><input type="submit" id="edit-submit" name="op" value="Αναζήτηση" class="form-submit" /></div><input type="hidden" name="form_build_id" value="form-lH3fKQfQP_WivIep2rPNf2jqfw2lw0aZIRDYl7RD-Lc" />
<input type="hidden" name="form_id" value="search_block_form" />
</div>
</div></form>  </div>
</div>
<div id="block-block-6" class="block block--block block--block-6">
        <div class="block__content">
    <!-- womannow.gr - Sidebar Top (responsive) -->
<ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-7219832863066984" data-ad-slot="5254984409"></ins>
<script>
<!--//--><![CDATA[// ><!--

(adsbygoogle = window.adsbygoogle || []).push({});

//--><!]]>
</script>  </div>
</div>
<div id="block-views-recently-published-block" class="block block--views widget widget_recent_entries block--views-recently-published-block parent-category-19">
        <h2 class="block__title">ΠΡΟΣΦΑΤΑ</h2>
      <div class="block__content">
    <div class="view view-recently-published view-id-recently_published view-display-id-block content-cmw view-dom-id-23b9ac72520f841c14118fd5e5db1a46">
        
  
  
      <div class="view-content">
        <div class="views-row views-row-1 views-row-odd views-row-first">
    <article about="/arthro/pos-enas-gonios-kanei-paidi-toy-na-ehei-hamili-aytoektimisi" typeof="sioc:Item foaf:Document" role="article" class="node node--article node-teaser node--teaser node--article--teaser">
      <header>
                  <span property="dc:title" content="Πώς ένας γονιός κάνει το παιδί του να έχει χαμηλή αυτοεκτίμηση" class="rdf-meta element-hidden"></span>    </header>
  
  
  <div class="node__content">
    <div class="post-date-category"><div class="post-date-cat-wrapper"><span class='cat-cat'><span class='color-cat color-cat-19'></span><a href="/category/kid/psyhologia">ΨΥΧΟΛΟΓΙΑ</a>, <a href="/category/kid">KID</a></span><span class="cat-date">19/09/2019</span></div></div>
  <div class="field--post-images">
    <a href="/arthro/pos-enas-gonios-kanei-paidi-toy-na-ehei-hamili-aytoektimisi"><img typeof="foaf:Image" data-echo="http://www.womannow.gr:80/sites/default/files/styles/more_news/public/posts/2019/karl-fredrickson-gejxi_qrpwm-unsplash.jpg?itok=6MBYgq9Y" data-icon="/sites/all/modules/lazyloader/loader/loader-4.gif" src="http://www.womannow.gr:80/sites/all/modules/lazyloader/image_placeholder.gif" alt="Πώς ένας γονιός κάνει το παιδί του να έχει χαμηλή αυτοεκτίμηση" title="Πώς ένας γονιός κάνει το παιδί του να έχει χαμηλή αυτοεκτίμηση" /><noscript><img typeof="foaf:Image" src="http://www.womannow.gr:80/sites/default/files/styles/more_news/public/posts/2019/karl-fredrickson-gejxi_qrpwm-unsplash.jpg?itok=6MBYgq9Y" alt="Πώς ένας γονιός κάνει το παιδί του να έχει χαμηλή αυτοεκτίμηση" title="Πώς ένας γονιός κάνει το παιδί του να έχει χαμηλή αυτοεκτίμηση" /></noscript></a>  </div>
<div class="woman_title"><a href="/arthro/pos-enas-gonios-kanei-paidi-toy-na-ehei-hamili-aytoektimisi">Πώς ένας γονιός κάνει το παιδί του να έχει χαμηλή αυτοεκτίμηση</a></div>
  <div class="field--body">
    H αυτοεκτίμηση είναι ένα από τα απαραίτητα χαρακτηριστικά που μπορεί να έχει ένας άνθρωπος, για να βαδίσει στη ζωή του κάνοντας τις επιλογές που του ταιριάζουν. Με βάση το επίπεδο της αυτοεκτίμησής του ο καθένας επιλέγει τους ανθρώπους και τις καταστάσεις που του αξίζουν. Πόσο ρόλο όμως παίζουν οι[...]  </div>
<div class="read-more-post"><div class="read-more-block"><a href="/arthro/pos-enas-gonios-kanei-paidi-toy-na-ehei-hamili-aytoektimisi">περισσότερα</a><span class="read-arrow"></span></div></div>  </div>

    </article>
  </div>
  <div class="views-row views-row-2 views-row-even views-row-last">
    <article about="/arthro/10-pragmata-gia-na-kanete-me-ta-paidia-kalokairi" typeof="sioc:Item foaf:Document" role="article" class="node node--article node-teaser node--teaser node--article--teaser">
      <header>
                  <span property="dc:title" content="10 πράγματα για να κάνετε με τα παιδιά το καλοκαίρι " class="rdf-meta element-hidden"></span>    </header>
  
  
  <div class="node__content">
    <div class="post-date-category"><div class="post-date-cat-wrapper"><span class='cat-cat'><span class='color-cat color-cat-19'></span><a href="/category/kid/kid-life">KID-LIFE</a>, <a href="/category/kid">KID</a></span><span class="cat-date">04/07/2019</span></div></div>
  <div class="field--post-images">
    <a href="/arthro/10-pragmata-gia-na-kanete-me-ta-paidia-kalokairi"><img typeof="foaf:Image" data-echo="http://www.womannow.gr:80/sites/default/files/styles/more_news/public/posts/2019/10_pragmata_gia_na_kanete_me_ta_paidia_sas_to_kalokairi.jpg?itok=ZtfnVa58" data-icon="/sites/all/modules/lazyloader/loader/loader-4.gif" src="http://www.womannow.gr:80/sites/all/modules/lazyloader/image_placeholder.gif" alt="10 πράγματα για να κάνετε με τα παιδιά το καλοκαίρι " title="10 πράγματα για να κάνετε με τα παιδιά το καλοκαίρι " /><noscript><img typeof="foaf:Image" src="http://www.womannow.gr:80/sites/default/files/styles/more_news/public/posts/2019/10_pragmata_gia_na_kanete_me_ta_paidia_sas_to_kalokairi.jpg?itok=ZtfnVa58" alt="10 πράγματα για να κάνετε με τα παιδιά το καλοκαίρι " title="10 πράγματα για να κάνετε με τα παιδιά το καλοκαίρι " /></noscript></a>  </div>
<div class="woman_title"><a href="/arthro/10-pragmata-gia-na-kanete-me-ta-paidia-kalokairi">10 πράγματα για να κάνετε με τα παιδιά το καλοκαίρι </a></div>
  <div class="field--body">
    Πόση λαχτάρα είχαν τα παιδιά για να έρθει το καλοκαίρι. Να τελειώσουν τα σχολεία και να κάνουν όμορφες δραστηριότητες χωρίς να εμπεριέχουν την λέξη διάβασμα και πρέπει. Το θέμα είναι τι κάνουμε εμείς ως μαμάδες για να μην είναι καθηλωμένα μπροστά σε μια οθόνη, τηλεόρασης, κινητού ή tablet. Παρακάτω[...]  </div>
<div class="read-more-post"><div class="read-more-block"><a href="/arthro/10-pragmata-gia-na-kanete-me-ta-paidia-kalokairi">περισσότερα</a><span class="read-arrow"></span></div></div>  </div>

    </article>
  </div>
    </div>
  
  
  
  
  
  
</div>  </div>
</div>
<div id="block-block-10" class="block block--block block-woman-woman-connect-widget block--block-10">
        <div class="block__content">
    <div class="about-logo-wrapper"><img class="editorial-img" src="/sites/all/themes/womannow/images/about_logo.png" /></div>
<div class="center-al">ABOUT</div>
<div class="about-logo-text"><p>Μοιραζόμαστε με στυλ, όλα όσα μας κάνουν να χαμογελάμε! Να νιώθουμε όμορφες, θηλυκές, δημιουργικές, δραστήριες, ονειροπόλες!</p></div>
<div class="read-more-post"><div class="read-more-block"><a href="/selida/shetika-me-woman-now">περισσότερα</a><span class="read-arrow"></span></div></div>  </div>
</div>
<div class="connect-widget"><div id="block-woman-woman-connect-widget" class="block block--woman block-woman-woman-connect-widget block--woman-woman-connect-widget">
        <h2 class="block__title">Connect</h2>
      <div class="block__content">
    <ul><li><a href="https://www.facebook.com/womannow.gr" target="_blank" title="Facebook" class="facebook-icon"></a></li>
<li><a href="https://twitter.com/womannowgr" target="_blank" title="Twitter" class="twitter-icon"></a></li>
<li><a href="/forma/touch" title="E-mail" class="intouch-icon"></a></li>
<li><a href="/rss.xml" title="RSS" class="rss-icon"></a></li>
</ul>  </div>
</div>
</div><div class="woman-facebook-likebox"><div id="block-woman-woman-facebook-likebox" class="block block--woman block--woman-woman-facebook-likebox">
        <div class="block__content">
    <iframe src="http://www.facebook.com/plugins/like_box.php?app_id=&amp;channel=http%3A%2F%2Fstatic.ak.facebook.com%2Fconnect%2Fxd_arbiter%2Fjb3BUxkAISL.js%3Fversion%3D41%23cb%3Df82aa893292cac%26domain%3Dwomannow.gr%26origin%3Dhttp%253A%252F%252Fwomannow.gr%252Ff366e42c32fee8%26relation%3Dparent.parent&amp;container_width=300&amp;height=430&amp;href=https%3A%2F%2Fwww.facebook.com%2Fwomannow.gr&amp;locale=en_US&amp;sdk=joey&amp;show_faces=true&amp;stream=false" style="border: medium none; visibility: visible; width: 300px; height: 214px;" title="fb:like_box Facebook Social Plugin" scrolling="no" allowfullscreen="true" allowtransparency="true" name="f367572347dc3c" frameborder="0"></iframe>  </div>
</div>
</div><div id="block-mailchimp-signup-womannow-gr-newsletter-box" class="block block--mailchimp-signup block--mailchimp-signup-womannow-gr-newsletter-box">
        <div class="block__content">
    <form class="mailchimp-signup-subscribe-form mailchimp-signup-subscribe-block-womannow-gr-newsletter-box-form" action="/arthro/pos-na-voithiso-paidi-poy-ehei-aghos-exetaseon" method="post" id="mailchimp-signup-subscribe-block-womannow-gr-newsletter-box-form" accept-charset="UTF-8"><div><div class="mailchimp-signup-subscribe-form-description"></div><div id="mailchimp-newsletter-37861-mergefields" class="mailchimp-newsletter-mergefields"><div class="form-item form-type-textfield form-item-mergevars-EMAIL">
  <label for="edit-mergevars-email">Newsletter <span class="form-required" title="Το πεδίο είναι απαραίτητο.">*</span></label>
 <input placeholder="Email..." type="text" id="edit-mergevars-email" name="mergevars[EMAIL]" value="" size="25" maxlength="128" class="form-text required" />
</div>
</div><input type="hidden" name="form_build_id" value="form-cfjK1GtAN4nwZLyaFWQo6pS89rrTIvlO44vVr1jo9Gw" />
<input type="hidden" name="form_id" value="mailchimp_signup_subscribe_block_womannow_gr_newsletter_box_form" />
<div class="form-actions form-wrapper" id="edit-actions--2"><input type="submit" id="edit-submit--2" name="op" value="Εγγραφή" class="form-submit" /></div></div></form>  </div>
</div>
<div id="block-block-7" class="block block--block block--block-7">
        <div class="block__content">
    <!-- womannow.gr - Sidebar Middle (responsive) -->
<ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-7219832863066984" data-ad-slot="2301518008"></ins>
<script>
<!--//--><![CDATA[// ><!--

(adsbygoogle = window.adsbygoogle || []).push({});

//--><!]]>
</script>  </div>
</div>
  </aside>
  </div>

  <div class="l-below-content">
      <div class="l-region l-region--below-content">
    <div id="block-woman-woman-more-news" class="block block--woman block--woman-woman-more-news">
        <h2 class="block__title">ΣΑΣ ΕΝΔΙΑΦΕΡΟΥΝ ΚΙ ΑΥΤΑ</h2>
      <div class="block__content">
    <div class="view view-more-news view-id-more_news view-display-id-default content-cmw view-dom-id-cdceef73e2918d7e41cbf56e6ae88223">
        
  
  
      <div class="view-content">
        <div class="views-row views-row-1 views-row-odd views-row-first">
    <article about="/arthro/oi-dynates-afixeis-sta-papoytsia-tis-anoixis-2020" typeof="sioc:Item foaf:Document" role="article" class="node node--article node--woman-morenews node--article--woman-morenews">
      <header>
                  <span property="dc:title" content="Οι δυνατές αφίξεις στα παπούτσια της άνοιξης 2020" class="rdf-meta element-hidden"></span>    </header>
  
  
  <div class="node__content">
    <div class="post-date-category"><div class="post-date-cat-wrapper"><span class='cat-cat'><span class='color-cat color-cat-4'></span><a href="/category/style/fashion">FASHION</a>, <a href="/category/style">STYLE</a></span></div><span class="cat-date">04/02/2020</span></div>
  <div class="field--post-images">
    <a href="/arthro/oi-dynates-afixeis-sta-papoytsia-tis-anoixis-2020"><img typeof="foaf:Image" data-echo="http://www.womannow.gr:80/sites/default/files/styles/also_read/public/posts/2020/oi_pio_dyantes_taseis_sta_papoutsia_anoixi_kalokairi_20.jpg?itok=F-yh7ZHC" data-icon="/sites/all/modules/lazyloader/loader/loader-4.gif" src="http://www.womannow.gr:80/sites/all/modules/lazyloader/image_placeholder.gif" alt="Οι δυνατές αφίξεις στα παπούτσια της άνοιξης 2020" title="Οι δυνατές αφίξεις στα παπούτσια της άνοιξης 2020" /><noscript><img typeof="foaf:Image" src="http://www.womannow.gr:80/sites/default/files/styles/also_read/public/posts/2020/oi_pio_dyantes_taseis_sta_papoutsia_anoixi_kalokairi_20.jpg?itok=F-yh7ZHC" alt="Οι δυνατές αφίξεις στα παπούτσια της άνοιξης 2020" title="Οι δυνατές αφίξεις στα παπούτσια της άνοιξης 2020" /></noscript></a>  </div>
<div class="woman_title"><a href="/arthro/oi-dynates-afixeis-sta-papoytsia-tis-anoixis-2020">Οι δυνατές αφίξεις στα παπούτσια της άνοιξης 2020</a></div>
  <div class="field--body">
    Λεπτεπίλεπτα πέδιλα με τακούνι, χοντρές πλατφόρμες και sneakers, loafers όλων των ειδών με τακούνι και χωρίς, mules, διαφάνειες και ξύλινα clogs! Aυτές είναι οι πιο δυνατές αφίξεις στα παπούτσια της άνοιξης 2020. Μια μόδα δηλαδή που έχει... απ΄όλα! Και κομψότητα και άνεση. Και λεπτά τακούνια και[...]  </div>
  </div>

    </article>
  </div>
  <div class="views-row views-row-2 views-row-even">
    <article about="/arthro/oi-nees-taseis-sta-nyhia-gia-anoixi-kalokairi-2020" typeof="sioc:Item foaf:Document" role="article" class="node node--article node--woman-morenews node--article--woman-morenews">
      <header>
                  <span property="dc:title" content="Οι νέες τάσεις στα νύχια για άνοιξη- καλοκαίρι 2020" class="rdf-meta element-hidden"></span>    </header>
  
  
  <div class="node__content">
    <div class="post-date-category"><div class="post-date-cat-wrapper"><span class='cat-cat'><span class='color-cat color-cat-4'></span><a href="/category/style/beauty">BEAUTY</a>, <a href="/category/style">STYLE</a></span></div><span class="cat-date">03/02/2020</span></div>
  <div class="field--post-images">
    <a href="/arthro/oi-nees-taseis-sta-nyhia-gia-anoixi-kalokairi-2020"><img typeof="foaf:Image" data-echo="http://www.womannow.gr:80/sites/default/files/styles/also_read/public/posts/2020/sxedia_sta_nixia.jpg?itok=EwodXVK8" data-icon="/sites/all/modules/lazyloader/loader/loader-4.gif" src="http://www.womannow.gr:80/sites/all/modules/lazyloader/image_placeholder.gif" alt="Οι νέες τάσεις στα νύχια για άνοιξη- καλοκαίρι 2020" title="Οι νέες τάσεις στα νύχια για άνοιξη- καλοκαίρι 2020" /><noscript><img typeof="foaf:Image" src="http://www.womannow.gr:80/sites/default/files/styles/also_read/public/posts/2020/sxedia_sta_nixia.jpg?itok=EwodXVK8" alt="Οι νέες τάσεις στα νύχια για άνοιξη- καλοκαίρι 2020" title="Οι νέες τάσεις στα νύχια για άνοιξη- καλοκαίρι 2020" /></noscript></a>  </div>
<div class="woman_title"><a href="/arthro/oi-nees-taseis-sta-nyhia-gia-anoixi-kalokairi-2020">Οι νέες τάσεις στα νύχια για άνοιξη- καλοκαίρι 2020</a></div>
  <div class="field--body">
    H άνοιξη είναι ένα βήμα πριν μας καλωσορίσει, με τον καιρό βέβαια να κάνει ακόμη τα παιχνίδια του, αλλά κι εμάς το μυαλό μας κάνει σχέδια με χρώματα και στυλ ανοιξιάτικο... Γι αυτό από τώρα μαθαίνουμε τα νέα trend της σεζόν, στο μανικιούρ μας. Πώς θα είναι oι νέες τάσεις στα νύχια την άνοιξη και το[...]  </div>
  </div>

    </article>
  </div>
  <div class="views-row views-row-3 views-row-odd">
    <article about="/arthro/hristoygenniatiko-art-de-la-table-gia-kathe-goysto" typeof="sioc:Item foaf:Document" role="article" class="node node--article node--woman-morenews node--article--woman-morenews">
      <header>
                  <span property="dc:title" content="Χριστουγεννιάτικο art de la table για κάθε γούστο" class="rdf-meta element-hidden"></span>    </header>
  
  
  <div class="node__content">
    <div class="post-date-category"><div class="post-date-cat-wrapper"><span class='cat-cat'><span class='color-cat color-cat-8'></span><a href="/category/taste/prosklisi">ΠΡΟΣΚΛΗΣΗ</a>, <a href="/category/taste">TASTE</a></span></div><span class="cat-date">09/12/2019</span></div>
  <div class="field--post-images">
    <a href="/arthro/hristoygenniatiko-art-de-la-table-gia-kathe-goysto"><img typeof="foaf:Image" data-echo="http://www.womannow.gr:80/sites/default/files/styles/also_read/public/posts/2019/prototipo_art_de_la_table2.jpg?itok=OOBzFoWj" data-icon="/sites/all/modules/lazyloader/loader/loader-4.gif" src="http://www.womannow.gr:80/sites/all/modules/lazyloader/image_placeholder.gif" alt="Χριστουγεννιάτικο art de la table για κάθε γούστο" title="Χριστουγεννιάτικο art de la table για κάθε γούστο" /><noscript><img typeof="foaf:Image" src="http://www.womannow.gr:80/sites/default/files/styles/also_read/public/posts/2019/prototipo_art_de_la_table2.jpg?itok=OOBzFoWj" alt="Χριστουγεννιάτικο art de la table για κάθε γούστο" title="Χριστουγεννιάτικο art de la table για κάθε γούστο" /></noscript></a>  </div>
<div class="woman_title"><a href="/arthro/hristoygenniatiko-art-de-la-table-gia-kathe-goysto">Χριστουγεννιάτικο art de la table για κάθε γούστο</a></div>
  <div class="field--body">
    Ετοιμαζόμαστε για τα χριστουγεννιάτικα μας τραπέζια και αυτό που κάνει τη διαφορά (κι εμάς πετυχημένες οικοδέσποινες) είναι η διακόσμηση του τραπεζιού. Γι αυτό λοιπόν σας έχουμε ιδέες για χριστουγεννιάτικο art de la table για κάθε γούστο! 1. Πρασινάδα στη μέση και κεριά- Με γιρλάντα από γκι, από[...]  </div>
  </div>

    </article>
  </div>
  <div class="views-row views-row-4 views-row-even">
    <article about="/arthro/nyhia-ta-hromata-toy-heimona-2020" typeof="sioc:Item foaf:Document" role="article" class="node node--article node--woman-morenews node--article--woman-morenews">
      <header>
                  <span property="dc:title" content="Νύχια: Τα χρώματα του χειμώνα 2020" class="rdf-meta element-hidden"></span>    </header>
  
  
  <div class="node__content">
    <div class="post-date-category"><div class="post-date-cat-wrapper"><span class='cat-cat'><span class='color-cat color-cat-4'></span><a href="/category/style/beauty">BEAUTY</a>, <a href="/category/style">STYLE</a></span></div><span class="cat-date">20/09/2019</span></div>
  <div class="field--post-images">
    <a href="/arthro/nyhia-ta-hromata-toy-heimona-2020"><img typeof="foaf:Image" data-echo="http://www.womannow.gr:80/sites/default/files/styles/also_read/public/posts/2019/mayra_nixia.jpg?itok=UlbnJm5t" data-icon="/sites/all/modules/lazyloader/loader/loader-4.gif" src="http://www.womannow.gr:80/sites/all/modules/lazyloader/image_placeholder.gif" alt="Νύχια: Τα χρώματα του χειμώνα 2020" title="Νύχια: Τα χρώματα του χειμώνα 2020" /><noscript><img typeof="foaf:Image" src="http://www.womannow.gr:80/sites/default/files/styles/also_read/public/posts/2019/mayra_nixia.jpg?itok=UlbnJm5t" alt="Νύχια: Τα χρώματα του χειμώνα 2020" title="Νύχια: Τα χρώματα του χειμώνα 2020" /></noscript></a>  </div>
<div class="woman_title"><a href="/arthro/nyhia-ta-hromata-toy-heimona-2020">Νύχια: Τα χρώματα του χειμώνα 2020</a></div>
  <div class="field--body">
    Τα χρώματα στα νύχια το φετινό φθινόπωρο/χειμώνα 19/20 δεν έχουν και πολύ μεγάλες διαφορές σε σχέση με αυτά που ξέραμε μέχρι πέρυσι. Θα δούμε λοιπόν κι εφέτος σκούρα, κόκκινα και μπεζ, ενώ η νέα άφιξη είναι η μεγάλη χρωματική ποικιλία στα nude βερνίκια που μπορεί να έχουν από γκρι, ροζ, μέχρι[...]  </div>
  </div>

    </article>
  </div>
  <div class="views-row views-row-5 views-row-odd">
    <article about="/arthro/ayta-ta-htenismata-tha-kaneis-ton-heimona" typeof="sioc:Item foaf:Document" role="article" class="node node--article node--woman-morenews node--article--woman-morenews">
      <header>
                  <span property="dc:title" content="Αυτά τα χτενίσματα θα κάνεις τον χειμώνα " class="rdf-meta element-hidden"></span>    </header>
  
  
  <div class="node__content">
    <div class="post-date-category"><div class="post-date-cat-wrapper"><span class='cat-cat'><span class='color-cat color-cat-4'></span><a href="/category/style/hair">HAIR</a>, <a href="/category/style">STYLE</a></span></div><span class="cat-date">19/09/2019</span></div>
  <div class="field--post-images">
    <a href="/arthro/ayta-ta-htenismata-tha-kaneis-ton-heimona"><img typeof="foaf:Image" data-echo="http://www.womannow.gr:80/sites/default/files/styles/also_read/public/posts/2019/ta_xtenismata_tou_xeimona1.jpg?itok=xVxTFDDG" data-icon="/sites/all/modules/lazyloader/loader/loader-4.gif" src="http://www.womannow.gr:80/sites/all/modules/lazyloader/image_placeholder.gif" alt="Αυτά τα χτενίσματα θα κάνεις τον χειμώνα " title="Αυτά τα χτενίσματα θα κάνεις τον χειμώνα " /><noscript><img typeof="foaf:Image" src="http://www.womannow.gr:80/sites/default/files/styles/also_read/public/posts/2019/ta_xtenismata_tou_xeimona1.jpg?itok=xVxTFDDG" alt="Αυτά τα χτενίσματα θα κάνεις τον χειμώνα " title="Αυτά τα χτενίσματα θα κάνεις τον χειμώνα " /></noscript></a>  </div>
<div class="woman_title"><a href="/arthro/ayta-ta-htenismata-tha-kaneis-ton-heimona">Αυτά τα χτενίσματα θα κάνεις τον χειμώνα </a></div>
  <div class="field--body">
    Σοφιστικέ φράντζες δουλεμένες σαν γλυπτά με επιρροές μπαρόκ, ογκώδη χτενίσματα, μοιραίες βαγκ, κοριτσίστικες μπούκλες, ψηλές αλογοουρές και πολύ τζελ, είναι οι πιο βασικές τάσεις στα μαλλιά για το φθινόπωρο 2019 και τον χειμώνα 2020. Εμείς ξεχωρίσαμε τα χτενίσματα που θα κάνεις φέτος, για να πάρεις[...]  </div>
  </div>

    </article>
  </div>
  <div class="views-row views-row-6 views-row-even views-row-last">
    <article about="/arthro/ti-na-foreseis-sto-grafeio-tora-fthinoporo" typeof="sioc:Item foaf:Document" role="article" class="node node--article node--woman-morenews node--article--woman-morenews">
      <header>
                  <span property="dc:title" content="Τι να φορέσεις στο γραφείο τώρα το φθινόπωρο" class="rdf-meta element-hidden"></span>    </header>
  
  
  <div class="node__content">
    <div class="post-date-category"><div class="post-date-cat-wrapper"><span class='cat-cat'><span class='color-cat color-cat-4'></span><a href="/category/style/fashion">FASHION</a>, <a href="/category/style">STYLE</a></span></div><span class="cat-date">18/09/2019</span></div>
  <div class="field--post-images">
    <a href="/arthro/ti-na-foreseis-sto-grafeio-tora-fthinoporo"><img typeof="foaf:Image" data-echo="http://www.womannow.gr:80/sites/default/files/styles/also_read/public/posts/2019/ti_na_foreseis_sto_grafeio_to_fthinoporo.jpg?itok=ANf2YMiS" data-icon="/sites/all/modules/lazyloader/loader/loader-4.gif" src="http://www.womannow.gr:80/sites/all/modules/lazyloader/image_placeholder.gif" alt="Τι να φορέσεις στο γραφείο τώρα το φθινόπωρο" title="Τι να φορέσεις στο γραφείο τώρα το φθινόπωρο" /><noscript><img typeof="foaf:Image" src="http://www.womannow.gr:80/sites/default/files/styles/also_read/public/posts/2019/ti_na_foreseis_sto_grafeio_to_fthinoporo.jpg?itok=ANf2YMiS" alt="Τι να φορέσεις στο γραφείο τώρα το φθινόπωρο" title="Τι να φορέσεις στο γραφείο τώρα το φθινόπωρο" /></noscript></a>  </div>
<div class="woman_title"><a href="/arthro/ti-na-foreseis-sto-grafeio-tora-fthinoporo">Τι να φορέσεις στο γραφείο τώρα το φθινόπωρο</a></div>
  <div class="field--body">
    Πάντα το φθινόπωρο, μόλις λίγο οργανωθούμε το πρώτο που μας απασχολεί είναι η γκαρνταρόμπα μας. Και μάλιστα όχι σε πρώτη φάση το τι θα φοράμε στις βραδινές εξόδους (γιατί όπως και να το κάνουμε, είναι λιγότερες σε σχέση με την καθημερινότητά μας), όσο το τι θα φοράμε στο γραφείο. Ναι, έχουμε ρούχα[...]  </div>
  </div>

    </article>
  </div>
    </div>
  
  
  
  
  
  
</div>  </div>
</div>
  </div>
  </div>

  <div class="l-footer-wrapper">
    <footer class="l-footer" role="contentinfo">
        <div class="l-region l-region--footer">
    <nav id="block-menu-menu-menu-under-logo" role="navigation" class="block block--menu block--menu-menu-menu-under-logo">
      
  <img class="logo-footer-img" typeof="foaf:Image" data-echo="http://www.womannow.gr:80/sites/all/themes/womannow/images/logo_footer.png" data-icon="/sites/all/modules/lazyloader/loader/loader-4.gif" src="http://www.womannow.gr:80/sites/all/modules/lazyloader/image_placeholder.gif" alt="" /><noscript><img class="logo-footer-img" typeof="foaf:Image" src="http://www.womannow.gr:80/sites/all/themes/womannow/images/logo_footer.png" alt="" /></noscript><ul class="menu"><li class="first leaf"><a href="/selida/shetika-me-woman-now">Σχετικά με το Woman Now</a></li>
<li class="leaf"><a href="/forma/touch">Ιn Τouch</a></li>
<li class="leaf"><a href="/blog">Blog</a></li>
<li class="last leaf"><a href="/selida/diafimisi">Διαφήμιση</a></li>
</ul></nav>
<nav id="block-menu-menu-footer-menu" role="navigation" class="block block--menu block--menu-menu-footer-menu">
      
  <ul class="menu"><li class="first expanded"><a href="/category/news">NEWS</a><ul class="menu"><li class="first leaf"><a href="/category/news/astrology">ASTROLOGY</a></li>
<li class="leaf"><a href="/category/news/celebrities">CELEBRITIES</a></li>
<li class="last leaf"><a href="/category/news/fresh">FRESH</a></li>
</ul></li>
<li class="expanded"><a href="/category/style">STYLE</a><ul class="menu"><li class="first leaf"><a href="/category/style/beauty">BEAUTY</a></li>
<li class="leaf"><a href="/category/style/hair">HAIR</a></li>
<li class="leaf"><a href="/category/style/fashion">FASHION</a></li>
<li class="last leaf"><a href="/category/style/body">BODY</a></li>
</ul></li>
<li class="expanded"><a href="/category/taste">TASTE</a><ul class="menu"><li class="first leaf"><a href="/category/taste/syntages">ΣΥΝΤΑΓΕΣ</a></li>
<li class="leaf"><a href="/category/taste/cocktails">COCKTAILS</a></li>
<li class="leaf"><a href="/category/taste/restaurants-bars">RESTAURANTS &amp; BARS</a></li>
<li class="last leaf"><a href="/category/taste/prosklisi">ΠΡΟΣΚΛΗΣΗ</a></li>
</ul></li>
<li class="expanded"><a href="/category/home">HOME</a><ul class="menu"><li class="first leaf"><a href="/category/home/deco-design">DECO &amp; DESIGN</a></li>
<li class="leaf"><a href="/category/home/eykola-oikonomika">ΕΥΚΟΛΑ &amp; ΟΙΚΟΝΟΜΙΚΑ</a></li>
<li class="last leaf"><a href="/category/home/kathariotita">ΚΑΘΑΡΙΟΤΗΤΑ</a></li>
</ul></li>
<li class="expanded"><a href="/category/love-relations">LOVE &amp; RELATIONS</a><ul class="menu"><li class="first leaf"><a href="/category/love-relations/antres">ΑΝΤΡΕΣ</a></li>
<li class="leaf"><a href="/category/love-relations/files">ΦΙΛΕΣ</a></li>
<li class="last leaf"><a href="/category/love-relations/kariera">ΚΑΡΙΕΡΑ</a></li>
</ul></li>
<li class="expanded"><a href="/category/kid">KID</a><ul class="menu"><li class="first leaf"><a href="/category/kid/psyhologia">ΨΥΧΟΛΟΓΙΑ</a></li>
<li class="leaf"><a href="/category/kid/kid-life">KID - LIFE</a></li>
<li class="last leaf"><a href="/category/kid/mommy">MOMMY</a></li>
</ul></li>
<li class="expanded"><a href="/category/travel">TRAVEL</a><ul class="menu"><li class="first leaf"><a href="/category/travel/in">IN</a></li>
<li class="last leaf"><a href="/category/travel/out">OUT</a></li>
</ul></li>
<li class="last expanded"><a href="/category/self">SELF</a><ul class="menu"><li class="first leaf"><a href="/category/self/health">HEALTH</a></li>
<li class="leaf"><a href="/category/self/aytoveltiosi">ΑΥΤΟΒΕΛΤΙΩΣΗ</a></li>
<li class="leaf"><a href="/category/self/diatrofi">ΔΙΑΤΡΟΦΗ</a></li>
<li class="last leaf"><a href="/category/self/relax">RELAX</a></li>
</ul></li>
</ul></nav>
<div id="block-block-12" class="block block--block block--block-12">
        <div class="block__content">
    <div class="logo-footer-res"><img src="/sites/all/themes/womannow/images/logo-footer-2.png" /></div>  </div>
</div>
<div class="connect-widget"><div id="block-multiblock-2" class="block block--multiblock block-woman-woman-connect-widget block-woman block-woman-woman_connect_widget-instance block--multiblock-2">
        <h2 class="block__title">Connect</h2>
      <div class="block__content">
    <ul><li><a href="https://www.facebook.com/womannow.gr" target="_blank" title="Facebook" class="facebook-icon"></a></li>
<li><a href="https://twitter.com/womannowgr" target="_blank" title="Twitter" class="twitter-icon"></a></li>
<li><a href="/forma/touch" title="E-mail" class="intouch-icon"></a></li>
<li><a href="/rss.xml" title="RSS" class="rss-icon"></a></li>
</ul>  </div>
</div>
</div><div id="block-block-3" class="block block--block block--block-3">
        <div class="block__content">
    Woman Now © 2015. All Rights Reserved. -<a href="/selida/oroi-hrisis"> Όροι χρήσης Ιστοσελίδας</a> - Redesign and migration to Drupal by <a href="http://www.e-sepia.gr/" target="_blank"> E-Sepia Web Innovation</a>  </div>
</div>
  </div>
    </footer>
  </div>
</div>
  <div id="nextroll_disqus_thread"><div id="nextroll_disqus_thread_header"><div id="nextroll_disqus_thread_close" title="Κλείσιμο"></div><div id="nextroll_disqus_thread_title"><h2 class="nextroll-comments">ΣΧΟΛΙΑ</h2></div></div><div id="disqus_thread"></div></div><script src="http://www.womannow.gr:80/sites/all/modules/flexslider/assets/js/flexslider.load.js?robvbi"></script>
<script src="http://www.womannow.gr:80/sites/all/modules/custom/nextroll/nextroll_disqus/nextroll_disqus.js?robvbi"></script>
<script src="http://www.womannow.gr:80/modules/statistics/statistics.js?robvbi"></script>
<script src="//s7.addthis.com/js/300/addthis_widget.js#pubid=ra-563254ac813cef7a"></script>
</body>
</html>

<!-- Page cached by Boost @ 2025-05-30 15:54:25, expires @ 2025-05-30 18:54:25, lifetime 3 ώρες -->